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Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days

by James Duigan

Lifestyle and Health

LoveReading View on Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots. Click here to see the Clean & Lean Cookbook by the same author.

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Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days Synopsis

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.

Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days Press Reviews

'Nobody can get a stomach as flat as James can!'
from the foreword by Rosie Huntingdon-Whiteley

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All versions of this book

ISBN: 9781856269872
Publication date: 01/01/2011
Publisher: Kyle Cathie an imprint of Kyle Books
Format: Paperback

Book Information

ISBN: 9781856269872
Publication date: 1st January 2011
Author: James Duigan
Publisher: Kyle Cathie an imprint of Kyle Books
Format: Paperback
Pagination: 160 pages
Genres: Lifestyle & Health,
Categories: Fitness & diet,

About James Duigan

James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.   Author photo © Sebastian Roos and Charlie Richards

More About James Duigan

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