An extension of James Duigan’s clean and lean philosophy, a book that brings together diet, exercise and mindfulness to help readers create change in their lives. It aims to get everyone conscious of what they eat and how they move and find ways to become fitter and with a higher level of health, both mental and physical. ~ Sue Baker
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Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.
| Primary Genre | Cookery, Food and Drink |
| Other Genres: |
Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.
James Duigan's Blueprint for Health features in the following genres: Cookery, Food and Drink, Health & Fitness, Lifestyle, Hobbies and Leisure
Paperback. Not Available.
James Duigan's Blueprint for Health was written by James Duigan and published by Pavilion Books
James Duigan's Blueprint for Health has 223 pages
