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From Fat to Fit by Stephen Miller
  

Sue Baker's view...

The tie-in to the TV diet show Fat Families with the unique diet plan getting the whole family on a health and weight loss programme. The recipes and health advice is accompanied by tips and tricks for staying on track and inspirational stories from the TV series showing how Steve Miller has transformed the lives of some of Britain’s fattest families.

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Synopsis

From Fat to Fit by Stephen Miller

Do you want to improve your family's health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan. Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turn thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently. This title includes: simple recipes and meal plans to revolutionise meal times; easy lifestyle changes to get the whole family moving; top tips and tricks from the show's families to stay on track; and, how to treat yourself at parties, on holiday and eating out - and still lose weight! Diet together and help each other turn from fat to fit.


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About the Author

Steve Miller is a successful motivator who specialises in training company executives in positive thinking. His straight talking, practical style has been developed having spent over twenty years in business and human resource management. In January 2009 he featured in a weekly slot on GMTV, giving expert career advice to viewers and coaching them to succeed in interviews. His charisma, wit and verve make him a TV natural, and he has now been appointed as a regular TV expert for Channel M, a regional channel covering North-west England.

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Book Info

Publication date

6th January 2011

Author

Stephen Miller

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Author's Website

www.stephenmillerwriter.org...

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Publisher

Vermilion an imprint of Ebury Press

Format

Paperback
224 pages

Categories

Lifestyle & Health
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Diets & dieting

ISBN

9780091939472

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