The tie-in to the TV diet show Fat Families with the unique diet plan getting the whole family on a health and weight loss programme. The recipes and health advice is accompanied by tips and tricks for staying on track and inspirational stories from the TV series showing how Steve Miller has transformed the lives of some of Britain’s fattest families.
Reviewed by Sue Baker Sue Baker has for many years been a regular non-fiction reviewer to the book trade and is one of Lovereading's founder book experts. More reviews by Sue Baker
About From Fat to Fit
Do you want to improve your family's health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan.
Do you want to improve your family's health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan.
Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turn thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently. This title includes:
simple recipes and meal plans to revolutionise meal times
easy lifestyle changes to get the whole family moving
top tips and tricks from the show's families to stay on track
and, how to treat yourself at parties, on holiday and eating out - and still lose weight! Diet together and help each other turn from fat to fit
Do you want to improve your family's health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude.
From Fat to Fit features in the following genres: Health & Fitness, eBooks of the Month, Recommendations
Paperback. Not Available.
From Fat to Fit was written by Stephen Miller and published by Vermilion an imprint of Ebury Press
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