From Fat to Fit

by Stephen Miller

eBooks of the Month Lifestyle and Health

LoveReading View on From Fat to Fit

The tie-in to the TV diet show Fat Families with the unique diet plan getting the whole family on a health and weight loss programme. The recipes and health advice is accompanied by tips and tricks for staying on track and inspirational stories from the TV series showing how Steve Miller has transformed the lives of some of Britain’s fattest families.

Sue Baker

From Fat to Fit Synopsis

Do you want to improve your family's health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan. Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turn thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently. This title includes: simple recipes and meal plans to revolutionise meal times; easy lifestyle changes to get the whole family moving; top tips and tricks from the show's families to stay on track; and, how to treat yourself at parties, on holiday and eating out - and still lose weight! Diet together and help each other turn from fat to fit.

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All versions of this book

ISBN: 9780091939472
Publication date: 06/01/2011
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback

Book Information

ISBN: 9780091939472
Publication date: 6th January 2011
Author: Stephen Miller
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback
Pagination: 224 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Diets & dieting,

About Stephen Miller

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