Using her own life experience as inspiration, Cecilia d’Felice shares her secrets in a 21 day programme of exercises using cognitive behavioural therapy. Find out how to reshape negative thinking processes, rethink life, getting rid of negative thinking and releasing your true potential.
| Primary Genre | Health & Fitness |
Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to: . Embrace acceptance and set yourself free from your past . Say 'Yes!' whenever an opportunity arises to learn something new about yourself . Learn to treat yourself well - inside and out
Twenty One Days to a New You : Learn to Live Life to the Full features in the following genres: Health & Fitness
Twenty One Days to a New You : Learn to Live Life to the Full is available in Paperback
Twenty One Days to a New You : Learn to Live Life to the Full was written by Cecilia d'Felice and published by Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co
Twenty One Days to a New You : Learn to Live Life to the Full has 215 pages
