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Juliette Kellow is a bright and bubbly registered dietitian with a wealth of experience in health, food and diet. Her work has included writing for a range of magazines, including a 5 year spell as editor of Top Santé magazine. She has worked for several companies on a consultancy basis and appeared on TV and Radio. Juliette is a regular writer for The Daily Mirror and is constantly in demand to write for many national newspapers.
Juliette - "To relax I swim, go to the gym and take part in classes. I also love cooking, reading and going to the theatre and museums. Travel is my main weakness and I have visited Oman, Laos, Fiji, Malaysia, Thailand, Vietnam, Singapore, Australia, Russia, Venezuela, Jamaica and most of Europe. But nothing beats a few days at Ragdale Hall Health Spa in Leicestershire!"
Lyndel Costain BSc RD, one of the best known registered dietitians in the UK with over 20 years experience in the health service and as an independent consultant, provides essential advice on developing a positive mindset to achieving weight loss goals.
If you want to lose weight or maintain your weight but want to eat what you want to eat rather than what a diet says you should eat, then you need this book. It's the UK's most comprehensive calorie counter covering over 22,000 foods caloried by brand and weight . Calories, protein and fat per serving for each food is given making it easy to compare foods in a dictionary style layout. in addition there is an 'Eating Out' section so you even know the calorie intake when you go out.