"If you're struggling with menopausal symptoms, this compact health and nutrition guide to the menopause is a perfect choice for your bookshelf or bedside table. "
The Happy Menopause is a fantastic resource for women of a certain age. The first chapter looks at the impact of stress and blood sugar changes on the body, especially at this time of life - highlighting some key changes that women could make to improve their overall wellbeing. The remaining chapters follow a logical order, with sections covering specific menopausal symptoms, followed by sections on different types of nutrients, herbs and supplements.
The vasomotor section, for example, which covers hot flushes and night sweats, explains why they happen, the typical symptoms and how nutrition can help, along with general lifestyle tips. I found the book really easy to navigate and also very easy to dip in and out of. If you're struggling with menopausal symptoms, this compact health and nutrition guide to the menopause is a perfect choice for your bookshelf or bedside table.
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.
| Primary Genre | Health & Fitness |
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As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work.
The Happy Menopause features in the following genres: Health & Fitness, Cookery, Food and Drink, Lifestyle, Hobbies and Leisure, Women’s health, Health and wholefood cookery, Family and health, Popular medicine and health, Gift Books, Stationery and miscellaneous items
Paperback. £13.49, down from the £14.99 cover price. In Stock.
The Happy Menopause was written by Jackie Lynch and published by Watkins Publishing an imprint of Watkins Media
The Happy Menopause has 224 pages
£13.49, reduced from £14.99. In Stock.
