LoveReading Says
Though billed as “quick reference guide”, the level of information around understanding the condition — and its causes — presented in The Anti-Inflammatory Guidebook is remarkably comprehensive, thanks to the book’s engaging design and clarity around the subject.
Kicking off with an easy-to-follow run-down of the science — including what inflammation is, how the immune system works, and the causes and signs of inflammation, all clarified through clear diagrams — readers are then presented with an invaluable overview of how lifestyle impacts inflammation, from stress and disturbed sleep, through to exercise and the impact of health and diet.
Throughout, there’s a focus on solutions with, for example, examples of easy ways to exercise your way to beating inflammation, and tips on foods that will go some way to easing the condition, including pomegranates, avocados, turmeric, tuna and beans.
And then, perhaps the pièce de résistance — 28 inspiring recipes that really do put paid to the idea that eating better is an arduous affair, among them miso cod, peri-peri rainbow wraps and tasty turmeric roast chicken.
Joanne Owen
Find This Book In
The Anti-Inflammatory Guidebook Synopsis
Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again by exploring ways to alleviate stress, improve your sleep, maintain healthy habits and enjoy tasty recipes.
Gain a comprehensive understanding of inflammation and its impact on health. This guidebook provides clear explanations of the inflammatory process in the body and how it relates to various chronic diseases. Enjoy a variety of delicious and nutritious recipes designed to fight inflammation.
From vibrant salads to hearty soups and satisfying main courses, these recipes make healthy eating enjoyable and flavorful. Written in clear and accessible language, this guidebook is suitable for readers of all backgrounds. Complex medical concepts are explained in straightforward terms, making it easy to understand and apply the information provided.
About This Edition
ISBN: |
9781805217664 |
Publication date: |
26th December 2024 |
Author: |
Future Publishing |
Publisher: |
Future Publishing |
Format: |
Paperback |
Primary Genre |
Health & Fitness
|
Other Genres: |
|
About Future Publishing
Future plc is a British publishing company. It was started in 1985 by Chris Anderson. It is listed on the London Stock Exchange and is a constituent of the FTSE 250 Index. Among its many titles are Country Life, Homes and Gardens, Decanter, Marie Claire, and The Week.
The company offers over 250 products and services in various areas such as technology, creativity, photography and design, games, finance, lifestyle, entertainment, home interest, hobbies, knowledge, film, and music.
They connect more than 400 million people worldwide to their passions through high-quality brands and content that spans a range of specialist interests. They’re home to some of the world’s favourite brands, reaching 1 in 3 adults online in the US and UK.
More About Future Publishing