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The Anti-Inflammatory Guidebook

"This stylishly presented, quick reference guide to beating inflammation is packed with information, tips and tasty problem-solving recipes"

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£15.00 £13.50

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LoveReading Says

LoveReading Says

Though billed as “quick reference guide”, the level of information around understanding the condition — and its causes — presented in The Anti-Inflammatory Guidebook is remarkably comprehensive, thanks to the book’s engaging design and clarity around the subject.

Kicking off with an easy-to-follow run-down of the science — including what inflammation is, how the immune system works, and the causes and signs of inflammation, all clarified through clear diagrams — readers are then presented with an invaluable overview of how lifestyle impacts inflammation, from stress and disturbed sleep, through to exercise and the impact of health and diet.

Throughout, there’s a focus on solutions with, for example, examples of easy ways to exercise your way to beating inflammation, and tips on foods that will go some way to easing the condition, including pomegranates, avocados, turmeric, tuna and beans.

And then, perhaps the pièce de résistance — 28 inspiring recipes that really do put paid to the idea that eating better is an arduous affair, among them miso cod, peri-peri rainbow wraps and tasty turmeric roast chicken.

Joanne Owen

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Primary Genre Health & Fitness
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