"This stylishly presented, quick reference guide to beating inflammation is packed with information, tips and tasty problem-solving recipes"
Though billed as “quick reference guide”, the level of information around understanding the condition — and its causes — presented in The Anti-Inflammatory Guidebook is remarkably comprehensive, thanks to the book’s engaging design and clarity around the subject.
Kicking off with an easy-to-follow run-down of the science — including what inflammation is, how the immune system works, and the causes and signs of inflammation, all clarified through clear diagrams — readers are then presented with an invaluable overview of how lifestyle impacts inflammation, from stress and disturbed sleep, through to exercise and the impact of health and diet.
Throughout, there’s a focus on solutions with, for example, examples of easy ways to exercise your way to beating inflammation, and tips on foods that will go some way to easing the condition, including pomegranates, avocados, turmeric, tuna and beans.
And then, perhaps the pièce de résistance — 28 inspiring recipes that really do put paid to the idea that eating better is an arduous affair, among them miso cod, peri-peri rainbow wraps and tasty turmeric roast chicken.
| Primary Genre | Health & Fitness |
| Other Genres: |
Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again by exploring ways to alleviate stress, improve your sleep, maintain healthy habits and enjoy tasty recipes.
Gain a comprehensive understanding of inflammation and its impact on health. This guidebook provides clear explanations of the inflammatory process in the body and how it relates to various chronic diseases. Enjoy a variety of delicious and nutritious recipes designed to fight inflammation.
From vibrant salads to hearty soups and satisfying main courses, these recipes make healthy eating enjoyable and flavorful. Written in clear and accessible language, this guidebook is suitable for readers of all backgrounds. Complex medical concepts are explained in straightforward terms, making it easy to understand and apply the information provided.
The Anti-Inflammatory Guidebook features in the following genres: Cookery, Food and Drink, Health & Fitness, Lifestyle, Hobbies and Leisure, Coping with / advice about illness and specific health conditions, Cookery for specific diets and conditions, Family and health, Coping with / advice about personal, social and health topics, Coping with / advice about illness and specific health conditions, Health and wholefood cookery, Cookery for specific diets and conditions
The Anti-Inflammatory Guidebook is available in Paperback
The Anti-Inflammatory Guidebook was written by Future Publishing and published by Future Publishing
The Anti-Inflammatory Guidebook has 164 pages
£13.50
