The Anti-Inflammatory Guidebook

LoveReading Says

Though billed as “quick reference guide”, the level of information around understanding the condition — and its causes — presented in The Anti-Inflammatory Guidebook is remarkably comprehensive, thanks to the book’s engaging design and clarity around the subject.

Kicking off with an easy-to-follow run-down of the science — including what inflammation is, how the immune system works, and the causes and signs of inflammation, all clarified through clear diagrams — readers are then presented with an invaluable overview of how lifestyle impacts inflammation, from stress and disturbed sleep, through to exercise and the impact of health and diet.

Throughout, there’s a focus on solutions with, for example, examples of easy ways to exercise your way to beating inflammation, and tips on foods that will go some way to easing the condition, including pomegranates, avocados, turmeric, tuna and beans.

And then, perhaps the pièce de résistance — 28 inspiring recipes that really do put paid to the idea that eating better is an arduous affair, among them miso cod, peri-peri rainbow wraps and tasty turmeric roast chicken.

Reviewed by Joanne Owen
Joanne Owen’s lifelong love of reading and writing began when she was growing up in Pembrokeshire, and very much wished that witches (and Mrs Pepperpot) were real.
More reviews by Joanne Owen

About The Anti-Inflammatory Guidebook

Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again by exploring ways to alleviate stress, improve your sleep, maintain healthy habits and enjoy tasty recipes.

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