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Thrive Through Yoga by Nicola Jane Hobbs
  

Thrive Through Yoga

Lifestyle & Health   Get a Spring in Your Step   Lifestyle & Health   

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Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living.

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Synopsis

Thrive Through Yoga by Nicola Jane Hobbs

This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Reviews

We like the easy-to-follow sequences to help ease depression, love your body and face your fears. * The Scotsman *


About the Author

Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master's degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com

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Book Info

Publication date

28th December 2017

Author

Nicola Jane Hobbs

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Publisher

Featherstone an imprint of Bloomsbury Publishing PLC

Format

Paperback
192 pages

Categories

Lifestyle & Health
Get a Spring in Your Step
Lifestyle & Health

Mind, Body, Spirit: thought & practice
Mind, body, spirit: meditation & visualisation
Self-help & personal development
Exercise & workout books

ISBN

9781472942999

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