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Nicola Jane Hobbs - Author

About the Author

Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master's degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com

Featured books by Nicola Jane Hobbs

Other books by Nicola Jane Hobbs

Fear-Free Food How to ditch dieting and fall back in love with food

Fear-Free Food How to ditch dieting and fall back in love with food

Author: Nicola Jane Hobbs Format: Paperback Release Date: 08/03/2018

Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. You're not alone - many people feel anxiety around food, including the need to always `eat clean', or feeling guilty after eating food that is considered unhealthy or not `pure'. In some cases this can lead to eating disorders such as orthorexia. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!

Yoga Gym The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Yoga Gym The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Author: Nicola Jane Hobbs Format: Paperback Release Date: 17/12/2015

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

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