Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
| ISBN: | 9781782394815 |
| Publication date: | 1st January 2015 |
| Author: | Matthieu Ricard |
| Publisher: | Atlantic Books |
| Format: | Paperback |
| Pagination: | 304 pages |
| Primary Genre | Mind, body, spirit: thought and practice |
| Other Genres: |
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Happiness A Guide to Developing Life's Most Important Skill features in the following genres: Mind, body, spirit: thought and practice, Self Help and Personal Development, Mind, body, spirit, Health & Fitness
Happiness A Guide to Developing Life's Most Important Skill is available in Paperback
Happiness A Guide to Developing Life's Most Important Skill was written by Matthieu Ricard and published by Atlantic Books
Happiness A Guide to Developing Life's Most Important Skill has 304 pages
£9.89
