A good basic cookbook for dieters wanting to keep a rigorous check on their calorie intake, it includes a full range of recipes for sweet and savoury dishes allowing you to construct meals that satisfy but that come within 300,400 and 500 calorie limit diets.
Good Housekeeping Calorie Counter Cookbook Calorie-Clever Cooking Made Easy Synopsis
Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn't be easier to be calorie-smart with this brilliant new book from Good Housekeeping. Discover delicious ideas for breakfasts, lunches, dinners and sweet treats under 300, 400 and 500 calories. Plus the comprehensive collection of up-to-date calorie information and nutritional data will help you make savvy food choices for the whole family. Clearly organised and easy to use, each food is listed according to average portion size, along with figures for saturated fats, protein, carbohydrate, fat and dietary fibre.
The Good Housekeeping Institute was created in 1924 to provide readers of Good Housekeeping magazine with expert consumer advice and delicious easy-to-follow recipes. These ideals still hold true today.
