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Anna Barnes - Author

About the Author

Books by Anna Barnes

The Mindfulness Journal Tips and Exercises to Help You Find Peace in Every Day

The Mindfulness Journal Tips and Exercises to Help You Find Peace in Every Day

Author: Anna Barnes Format: Paperback / softback Release Date: 09/01/2020

Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

The Confidence Journal Tips and Exercises to Help You Overcome Self-Doubt

The Confidence Journal Tips and Exercises to Help You Overcome Self-Doubt

Author: Anna Barnes Format: Paperback / softback Release Date: 09/01/2020

Confidence is a journey, and even the best explorers need a little guidance along the way Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.

The Happiness Journal Tips and Exercises to Help You Find Joy in Every Day

The Happiness Journal Tips and Exercises to Help You Find Joy in Every Day

Author: Anna Barnes Format: Paperback / softback Release Date: 14/11/2019

Happiness is a journey, and even the best explorers sometimes need a guide along the way Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

The Calm Journal Tips and Exercises to Help You Relax and Recentre

The Calm Journal Tips and Exercises to Help You Relax and Recentre

Author: Anna Barnes Format: Paperback / softback Release Date: 14/11/2019

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

How to Quieten Your Mind Tips, Quotes and Activities to Help You Find Calm

How to Quieten Your Mind Tips, Quotes and Activities to Help You Find Calm

Author: Anna Barnes Format: Paperback / softback Release Date: 09/08/2018

Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

How to Be Resilient Tips and Techniques to Help You Summon Your Inner Strength

How to Be Resilient Tips and Techniques to Help You Summon Your Inner Strength

Author: Anna Barnes Format: Paperback / softback Release Date: 12/07/2018

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Find Calm

Find Calm

Author: Anna Barnes Format: Hardback Release Date: 09/02/2017

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

50 Tips to Help you Through the Menopause

50 Tips to Help you Through the Menopause

Author: Anna Barnes Format: Hardback Release Date: 02/06/2014

The menopause is a reality that all women face, and one that can seem daunting. This useful book, with its holistic approach, provides a simple and accessible selection of easy-to-follow tips that will help you to deal with the physical and emotional issues that come at this time of your life.

50 Tips to Help you Feel Better about Yourself

50 Tips to Help you Feel Better about Yourself

Author: Anna Barnes Format: Hardback Release Date: 02/06/2014

A happy and balanced life is an ideal many of us have to really strive for, and for those suffering from low self-esteem, it can seem like an unachievable goal. This easy-to-follow book of tips is designed to help you find ways to boost your self-worth and create a more positive opinion about yourself that will, in turn, have a positive impact on your everyday life.

50 Tips to Build Your Confidence

50 Tips to Build Your Confidence

Author: Anna Barnes Format: Hardback Release Date: 06/01/2014

Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.