Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
| ISBN: | 9781783727063 |
| Publication date: | 14th January 2016 |
| Author: | Barnes, Anna |
| Publisher: | Summersdale |
| Format: | Ebook |
Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
How to Be Calm features in the following genres: Gift Books
How to Be Calm is available in Paperback, Ebook
How to Be Calm was written by Barnes, Anna and published by Summersdale
£9.99