Achieve the relief you need
All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques
| ISBN: | 9781786857798 |
| Publication date: | 8th July 2021 |
| Author: | Anna Barnes |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 158 pages |
| Genres: |
Health & Fitness Coping with / advice about stress Gift Books |