Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
| ISBN: | 9781787833043 |
| Publication date: | 9th January 2020 |
| Author: | Anna Barnes |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Self Help and Personal Development Mind, body, spirit: thought and practice Gift Books Stationery items |
Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
The Mindfulness Journal features in the following genres: Self Help and Personal Development, Mind, body, spirit: thought and practice, Gift Books, Stationery items
The Mindfulness Journal is available in Paperback
The Mindfulness Journal was written by Anna Barnes and published by Vie an imprint of Summersdale
The Mindfulness Journal has 160 pages
£9.89