Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.
| ISBN: | 9781849535809 |
| Publication date: | 2nd June 2014 |
| Author: | Anna Barnes |
| Publisher: | Vie an imprint of Summersdale Publishers |
| Format: | Hardback |
| Pagination: | 96 pages |
| Genres: |
Coping with / advice about anxiety and phobias Assertiveness, motivation, self-esteem and positive mental attitude Psychology: emotions |
Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.
50 Tips to Help You Deal With Anxiety features in the following genres: Coping with / advice about anxiety and phobias, Assertiveness, motivation, self-esteem and positive mental attitude, Psychology: emotions
50 Tips to Help You Deal With Anxiety is available in Hardback
50 Tips to Help You Deal With Anxiety was written by Anna Barnes and published by Vie an imprint of Summersdale Publishers
50 Tips to Help You Deal With Anxiety has 96 pages