Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence
Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.
Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques
| ISBN: | 9781800077157 |
| Publication date: | 8th June 2023 |
| Author: | Anna Barnes |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Diaries, letters and journals Coping with / advice about mental health issues Assertiveness, motivation, self-esteem and positive mental attitude Gift Books |
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.
The Confidence Workbook features in the following genres: Diaries, letters and journals, Coping with / advice about mental health issues, Assertiveness, motivation, self-esteem and positive mental attitude, Gift Books
Paperback. £9.89, down from the £10.99 cover price. In Stock.
The Confidence Workbook was written by Anna Barnes and published by Vie an imprint of Summersdale
The Confidence Workbook has 160 pages
£9.89, reduced from £10.99. In Stock.