Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
| ISBN: | 9781787836389 |
| Publication date: | 14th January 2021 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers an imprint of Octopus Publishing Group |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Self Help and Personal Development Gift Books Mind, body, spirit: thought and practice Diaries, letters and journals |