Mental Health & Psychology Audiobooks | Health & Wellness

Strengthening Your Ability To Pay Attention

"How may we focus on what is important to us? How can we avoid technology overload? Why do certain things grab our attention and not others? With so many things now demanding our attention — emails, cell phones, text messages — many of us are overwhelmed by a plethora of distractions. Our lives may be described as the sum of what we focus on."

Winifred Gallagher (Author), Justine Willis Toms (Narrator)

Audiobook

Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life

"A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp. Includes a bonus PDF with a quiz, worksheet, and meditation guides"

Judith Orloff (Author), Kirsten Potter (Narrator)

Audiobook

Life is Friends: A Complete Guide to the Lost Art of Connecting in Person

"With an attitude that's savvy, sympathetic, and delightfully down-to-earth, Jeanne Martinet gives you the game plan for relearning the lost art of socializing. Forget texting, IM'ing, Facebook, and Internet 'relationships'. When it comes to building real friendships, there's simply no substitute for live, in-person hospitality. In Life Is Friends, Martinet focuses on at-home entertaining—the dinner parties, cocktail parties, and informal get togethers that are the key to creating lasting, fulfilling interpersonal bonds. So read what Martinet has to say. And then, go ahead: Invite people over."

Jeanne Martinet (Author), Jeanne Martinet (Narrator)

Audiobook

[German] - Die Psychologie des Geldes: Geführte Meditationen und Übungen

"Welche Macht hat Geld wirklich? Nach welchen Gesetzen funktioniert Reichtum? Der bekannte Arzt und Therapeut Ruediger Dahlke entlarvt Geldprobleme auf psychologischer Ebene und zeigt die zugrunde liegenden Mechanismen auf. Mit seinen praktischen Ratschlägen und Übungen kann jeder wieder ein gesundes und entspanntes Verhältnis zum Geld entwickeln und ohne Geldsorgen leben."

Rüdiger Dahlke (Author), Rüdiger Dahlke (Narrator)

Audiobook

[German] - Raus aus der Angstfalle: Die Angst überwinden und eigene Stärken entdecken: Angeleitete Ü

"Der zuverlässige Psychotherapeut für zu Hause! Das bekannte Autorenpaar erklärt zunächst, wie Ängste entstehen und was die Auslöser sind. Mit den praxiserprobten Übungen und dem bewährten 8-Schritte-Programm kann sich der Hörer seiner Angst stellen und gewinnt an Selbstvertrauen und Sicherheit. 01 Einführung 02:49 02 Angst hat viele Gesichter 09:51 03 Formen der Angst 11:44 04 Beispiel einer Patientin mit Angststörung 08:19 Ihr Selbsthilfe-Coach 05 Wie soll meine Zukunft aussehen? (Übung 1) 03:47 06 Was wird sich in meinem Leben ändern? (Übung 2) 03:56 07 Welche Situationen vermeide ich? (Übung 3) 01:23 08 Meine persönliche Liste Angst auslösender Situationen (Übung 4) 02:04 09 Einen Turm besteigen (Übung 5) 04:07 10 Protokollieren Sie Ihre Angstkurve / Wiederholen - So entwickeln Sie Routine (Übung 6) 02:10 Ressourcen erkennen und stärken 11 Welche Beziehungserfahrung habe ich? (Übung 7) 03:04 12 Wie sieht mein Tagesablauf aus? Übung 8) 02:51 13 Was ist mir wirklich wichtig?(Übung 9) 01:38 14 Genussfähigkeit trainieren (Übung 10)03:55 15 Grüble ich zu viel? (Übung 11) 02:01 16 Entdeckung der Selbstwirksamkeit (Übung 12) 01:54 17 Beobachten Sie sich selbst (Übung 13)05:04 18 Kleine Anleitung zur Steuerung der Gedanken 04:23 Gesamtlaufzeit: 75:01 min"

Cornelia Dehner-Rau, Harald Rau (Author), Harald Rau (Narrator)

Audiobook

Yes!: 50 Scientifically Proven Ways to Be Persuasive

"Learn how small changes can make a big difference in your powers of persuasion with this New York Times bestselling introduction to fifty scientifically proven techniques for increasing your persuasive powers in business and life. Every day we face the challenge of persuading others to do what we want. But what makes people say yes to our requests? Persuasion is not only an art, it is also a science, and researchers who study it have uncovered a series of hidden rules for moving people in your direction. Based on more than sixty years of research into the psychology of persuasion, Yes! reveals fifty simple but remarkably effective strategies that will make you much more persuasive at work and in your personal life, too. Cowritten by the world’s most quoted expert on influence, Professor Robert Cialdini, Yes! presents dozens of surprising discoveries from the science of persuasion in short, enjoyable, and insightful chapters that you can apply immediately to become a more effective persuader. Often counterintuitive, the findings presented in Yes! will steer you away from common pitfalls while empowering you with little known but proven wisdom. Whether you are in advertising, marketing, management, on sales, or just curious about how to be more influential in everyday life, Yes! shows how making small, scientifically proven changes to your approach can have a dramatic effect on your persuasive powers."

Noah J. Goldstein, Robert Cialdini, Steve J. Martin (Author), Blair Hardman (Narrator)

Audiobook

America Anonymous: Eight Addicts in Search of a Life

"America Anonymous is the unforgettable story of eight men and women from around the country—including a grandmother, a college student, a bodybuilder, and a housewife—who are struggling with addictions. For nearly three years, acclaimed journalist Benoit Denizet-Lewis immersed himself in their lives as they battled drug and alcohol abuse, overeating, and compulsive gambling and sexuality. Alternating with their stories is Denizet-Lewis's candid account of his own recovery from sexual addiction and his compelling examination of our culture of addiction, where we obsessively search for new and innovative ways to escape the reality of the present moment and make ourselves feel 'better.' Addiction is arguably America's biggest public-health crisis, triggering and exacerbating many of our most pressing social problems (crime, poverty, skyrocketing health-care costs, and childhood abuse and neglect). But while cancer and AIDS survivors have taken to the streets—and to the halls of Congress—demanding to be counted, millions of addicts with successful long-term recovery talk only to each other in the confines of anonymous twelve-step meetings. (A notable exception is the addicted celebrity, who often enters and exits rehab with great fanfare.) Through the riveting stories of Americans in various stages of recovery and relapse, Denizet-Lewis shines a spotlight on our most misunderstood health problem (Is addiction a brain disease? A spiritual malady? A moral failing?) and breaks through the shame and denial that still shape our cultural understanding of it—and hamper our ability to treat it. Are Americans more addicted than people in other countries, or does it just seem that way? Can food or sex be as addictive as alcohol and drugs? And will we ever be able to treat addiction with a pill? These are just a few of the questions Denizet-Lewis explores during his remarkable journey inside the lives of men and women struggling to become, or stay, sober. As the addicts in this book stumble, fall, and try again to make a different and better life, Denizet-Lewis records their struggles—and his own—with honesty and empathy."

Benoit Denizet-Lewis (Author), David Drummond (Narrator)

Audiobook

[German] - Raus aus der Angstfalle: Die Angst überwinden und eigene Stärken entdecken: Angeleitete Ü

"Das bekannte Autorenpaar erklärt zunächst, wie Ängste entstehen und was die Auslöser sind. Mit den praxiserprobten Übungen und dem bewährten 8-Schritte-Programm kann sich der Hörer seiner Angst stellen und gewinnt an Selbstvertrauen und SicherheitGrundlagen 01 Einführung 02:49 02 Angst hat viele Gesichter 09:51 03 Formen der Angst 11:44 04 Beispiel einer Patientin mit Angststörung 08:19 Ihr Selbsthilfe-Coach 05 Wie soll meine Zukunft aussehen? (Übung 1) 03:47 06 Was wird sich in meinem Leben ändern? (Übung 2) 03:56 07 Welche Situationen vermeide ich? (Übung 3) 01:23 08 Meine persönliche Liste Angst auslösender Situationen (Übung 4) 02:04 09 Einen Turm besteigen (Übung 5) 04:07 10 Protokollieren Sie Ihre Angstkurve / Wiederholen - So entwickeln Sie Routine (Übung 6) 02:10 Ressourcen erkennen und stärken 11 Welche Beziehungserfahrung habe ich? (Übung 7) 03:04 12 Wie sieht mein Tagesablauf aus? Übung 8) 02:51 13 Was ist mir wirklich wichtig?(Übung 9) 01:38 14 Genussfähigkeit trainieren (Übung 10) 03:55 15 Grüble ich zu viel? (Übung 11) 02:01 16 Entdeckung der Selbstwirksamkeit (Übung 12) 01:54 17 Beobachten Sie sich selbst (Übung 13) 05:04 18 Kleine Anleitung zur Steuerung der Gedanken 04:23 Gesamtlaufzeit: 75:01 min"

Cornelia Dehner-Rau, Harald Rau (Author), Anja Von Hübbenet, Katrin Hildebrand, Michael Holz (Narrator)

Audiobook

Environmental Health, Human Healing

"The 2007 conversation that planted the seed for Ecological Intelligence. Goleman and Dr. Lerner lay the foundations for a holistic, ecological vision of illness and healing, guiding us through the deep interrelation between planetary and personal health. Lerner explains how we can heal ourselves by healing our world, and develop an ecological intelligence that maintains the integrity of the web of life."

Daniel Goleman, Michael Lerner (Author), Daniel Goleman, Michael Lerner (Narrator)

Audiobook

A Woman's Worth

"With A Woman's Worth, Marianne Williamson turns her charismatic voice--and the same empowering, spiritually enlightening wisdom that energized her landmark work, A Return to Love-- to exploring the crucial role of women in the world today. Drawing deeply and candidly on her own experiences, the author illuminates her thought-provoking positions on such issues as beauty and age, relationships and sex, children and careers, and the reassurance and reassertion of the feminine in a patriarchal society. Cutting across class, race, religion, and gender, A Woman's Worth speaks powerfully and persuasively to a generation in need of healing, and in search of harmony."

Marianne Williamson (Author), Marianne Williamson (Narrator)

Audiobook

[German] - Ansichten über die Psychoanalyse: Originalvorträge

"Alexander Mitscherlich war einer der prägendsten Psychoanalytiker der deutschen Nachkriegsgesellschaft. Er hat es verstanden, Freuds Instrumentarium für kollektive Befunde einzusetzen. Die hier vorliegenden Vorträge bilden einen geschlossenen 11-teiligen Zyklus, in dem Mitscherlich seine Auffassung der Psychoanalyse darlegt und begründet. Ein zwölfter Vortrag über Toleranz rundet diese Serie ab."

Alexander Mitscherlich (Author), Alexander Mitscherlich (Narrator)

Audiobook

Outliers: The Story of Success

"From the bestselling author of The Bomber Mafia, learn what sets high achievers apart-from Bill Gates to the Beatles-in this seminal work from "a singular talent" (New York Times Book Review). In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"-the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band. Brilliant and entertaining, Outliers is a landmark work that will simultaneously delight and illuminate."

Malcolm Gladwell (Author), Malcolm Gladwell (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness

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