Mental Health & Psychology Audiobooks | Health & Wellness

Breath into Being: A Journey of Mindful Awakening

"Breath Into Being is a gentle and grounded guide to reconnecting with yourself through the power of breath, awareness, and inner stillness. Based on Amir Zee’s real-life experiences of dislocation, struggle, and emotional awakening during a time of political upheaval and personal uncertainty, this book offers a path toward healing and clarity rooted in mindfulness. Through heartfelt reflections and hard-earned insight, Amir shares how turning inward—and learning to breathe with presence transformed his life. What began as a survival response became a journey of conscious living, inner peace, and self-discovery. This book is more than inspiration—it is a practical invitation. With simple, clear instructions and short, accessible practices, Breath Into Being shows you how to: Slow down and come back to the present moment Calm your racing thoughts and emotions Develop self-awareness through conscious breathing Build resilience and inner strength during difficult times Create space for peace, clarity, and compassion in everyday life No matter where you are on your path, this book offers a quiet place to begin again. One breath at a time, you’ll learn to come home to yourself—and awaken to the life already within you."

Amir Zee (Author), Lonzo Smith (Narrator)

Audiobook

What To Do Right Now (and Later Today, Tomorrow, and Next Week) When Your Child is Suicidal

"Practical, Expert, Compassionate Help for Parents and Caregivers This powerful guide offers practical, expert, and compassionate help for anyone facing the excruciatingly difficult journey of caring for a child with suicidal thoughts. Empower yourself with the encouragement and information you need to effectively support your child's healing process. 'What to Do Right Now When Your Child is Suicidal' has been reviewed by expert psychiatrists, therapists, and suicide prevention advocates. The book provides step-by-step guidance from author Tara Rolstad, who also shares her own story of parenting young people with suicidal ideation. This short, easy-to-read guide is also a crucial resource if you're a teacher, coach, therapist, or any professional who works with kids and their parents, or if you care about a young person who struggles with depression or other serious mental health issues. Inside you will find valuable checklists, resources, helpful tips, and advice gleaned from experts, mental health providers, and other families. Learn how to: - get help for your suicidal child or teen, - support a kid with suicidal ideation, - manage your own fear, and - why taking care of yourself is critical to your child's recovery. “In an approachable and heartfelt manner, Tara says everything I wish families could know about the journey of a young person’s mental health crisis. This book will certainly be a trusted companion for many caregivers, providing both concrete tips and tools, but also the solace of knowing they are not alone on this path.”—Naomi Fishman, MD, Board Certified Child & Adolescent Psychiatrist"

Tara Rolstad (Author), Tara Rolstad (Narrator)

Audiobook

The Mental Detox: HOW TO DECLUTTER YOUR MIND, RELEASE YOUR TOXIC THOUGHTS, AND RECLAIM YOUR MINDSET

"In ‘The Mental Detox,’ Emmett Glasbrenner offers a powerful guide to clearing the mental clutter that weighs us down. Drawing from his own experiences as a war veteran and trauma survivor, Glasbrenner provides practical tools for regaining clarity and peace of mind. This book is a heartfelt companion for anyone struggling with stress, overwhelming emotions, or the constant pressure of daily life. The journey begins by acknowledging the common struggle of feeling mentally overloaded. Emmett reassures readers that they are not broken; they are just carrying too much. With a no-nonsense approach, he introduces strategies to create mental space and begin healing. Through simple practices like 'thought dumps' and 'mental inventories,' readers will learn to recognize the mental noise that keeps them stuck and how to reduce it. With relatable stories, helpful exercises, and practical tips, ‘The Mental Detox’ empowers readers to clear their minds and build a healthier relationship with their thoughts. It’s not about perfection, but about creating space for peace. Emmett’s own journey of healing through therapy and self-work gives this book its authenticity and compassionate tone, reminding us that true mental clarity is achievable for everyone."

Emmett Glasbrenner (Author), Vladimir Anthony Arellano (Narrator)

Audiobook

The Inner Game of Tennis

"The timeless million-copy phenomenon. 'Groundbreaking . . . I still give it to friends today' - Bill Gates 'One of the most powerful mindset books ever written' - Daniel Pink With unparalleled insights into the mental landscape of performance, The Inner Game of Tennis provides you with the definitive framework for long-term success. With a new foreword from Bill Gates. Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. In his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to: - Trust the intuitive wisdom of your body - Quiet your mind of worry, fear and distraction - Achieve a state of 'relaxed concentration', in which success comes naturally Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey's method has had a far-reaching impact both on and off the tennis court. Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. This is your key to peak performance."

W Timothy Gallwey (Author), Dan Woren (Narrator)

Audiobook

The Brain at Rest: Why doing nothing can change your life

"Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and we are able to think in completely new ways. Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life. 'A tonic for the frazzled mind' DAVID ROBSON 'This excellent book is precisely what we need to stop, reset, and rest' JOHANN HARI 'Offers practical, science-backed solutions for reclaiming your life' NIR EYAL 'Addicted to work? Stop what you’re doing and read this book' ANNA LEMBKE 'The most important part of your brain you've never heard of' ALEX SOOJUNG-KIM PANG 'If you want to accomplish more, without any relaxation guilt, this book is for you' CHRIS BAILEY © Joseph Jebelli 2025 (P) Penguin Audio 2025"

Joseph Jebelli (Author), Joseph Jebelli (Narrator)

Audiobook

A Trick Of The Mind: How the Brain Invents Your Reality

"Brought to you by Penguin. How does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems. The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in. In this book Daniel Yon takes the research one step further, uncovering how your brain colours your perception of the world, the judgements you make about other people and the beliefs you form about yourself. With transformative applications for how we engage with other communities and approach mental illness, A Trick of The Mind will revolutionise the way you think. 'With captivating storytelling and cutting-edge science, neuroscientist Daniel Yon explores the power and the perils of the brain's internal models, offering a provocative look at the hidden forces shaping our thoughts, beliefs, and even our sanity. Prepare to question everything you thought you knew' Daniel Z. Lieberman, author of The Molecule of More 'This book will profoundly change the way you consider your own mind' Lewis Dartnell, bestselling author of The Knowledge, Origins and Being Human 'You will not a find a more up-to-date or more compelling account of how a mind emerges from the brain' Chris Frith, Emeritus Professor of Neuropsychology at University College London 'An engaging, informative, and genuinely entertaining guide to the many weird ways in which our brains create the world we live in' Dean Burnett, author of The Idiot Brain © Daniel Yon 2025 (P) Penguin Audio 2025"

Daniel Yon (Author), Daniel Yon (Narrator)

Audiobook

More Than Words: How Talking Sharpens the Mind and Shapes Our World

"The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives Humans are the only species that can transform internal ideas into talk, whether through speech, writing, or sign language. But why do we have this almost magical, special talent? It turns out that while talking allows us to share ideas and connect with one another, it isn't just for communication. Other benefits of talking stem from the fact that it is hard work: we can understand speech up to 50 percent faster than we can create it ourselves. The complex processes in the brain that allow us to talk spill over and impact other areas of our lives in surprising ways. In this groundbreaking book, Maryellen MacDonald, a researcher and psycholinguist, explores the marvel and mental task of talking and offers an eye-opening look at how it shapes everything from our attention, memory, and the way we learn to how we regulate our emotions and our cognitive health as we age. Filled with fascinating insights, More Than Words reveals: • how languages all over the world bend to the demands of talking • how talking helps us set goals and acts as a learning engine • the link between speech patterns and mental illness • why conversations in classrooms are crucial • how talking can amplify the talker's political polarization • how talking can slow cognitive decline as we age Engaging and illuminating, More Than Words has lessons that have the power to transform education policy, parenting, psychology, and more. It is a sweeping and provocative look at a fundamental human behavior we take for granted. * This audiobook edition includes a downloadable PDF containing the end notes from the printed book."

Maryellen MacDonald (Author), Maryellen MacDonald (Narrator)

Audiobook

The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul

"A neuroscientist and surgeon makes an argument for the existence of a spiritual human soul in this eye-opening book. Many scientists and doctors believe that there is no such thing as the soul. That there is no part of us that persists beyond death. We are not spiritual in any respect. We are made up of cells and tissue, and completely controlled by a material organ in our heads: the brain. In this groundbreaking book, Dr. Michael Egnor makes the case-based on 40 years of practice and over 7,000 brain surgeries-that science has gotten it all wrong. The human brain is incredible, mysterious, and powerful. But it's not what makes us who we are. The soul does that. Drawing on the most important research studies in neuroscience, Dr. Egnor presents evidence that the brain alone does not explain the mind. He explores, using modern neuroscience and his vast surgical experience, how inside every damaged brain there is a thinking, feeling person with a spiritual soul that transcends the brain, using fascinating case studies to prove his claim. Engaging, thought-provoking, and groundbreaking, The Immortal Mind shows here that some aspect of who we are is spiritual and immortal, transcending the physical body. "

Denyse O'Leary, Michael Egnor (Author), Tim H. Dixon (Narrator)

Audiobook

Truth Medicine: Healing and Living Authentically Through Psychedelic Psychotherapy

"An accessible guide to psychedelic psychotherapy and its transformative healing abilities, by a clinical psychologist and psychedelics expert. Are you living the life you're meant to be living, or fulfilling somebody else's ideas of who you should be? Would you like to learn what's true for you underneath the programming while healing old wounds that keep you living in cycles of trauma, depression, and anxiety? Truth Medicine explains why we often feel stuck and are unable to move forward into a life of thriving, and how psychedelic psychotherapy addresses these essential questions for our well-being. Grounded in research and experience, Truth Medicine answers frequently asked questions about psychedelic psychotherapy-what it is and how it works, and what medicines are used (primarily ketamine, with an overview of other medicines on the horizon, such as MDMA and psilocybin), contraindications, and more. Walking readers through the whole process from preparation through medicine sessions and into integration, Dr. Sapiro also shares case studies that are inspiring, engaging, and raw, for a go-to guide for anyone looking to heal. While Truth Medicine describes in detail how psychedelic psychotherapy works to bring about healing and growth, it ultimately points you back inside yourself, where your own wisdom and truth are waiting to be discovered and lived. "

Michael Ryoshin Sapiro (Author), Michael Ryoshin Sapiro (Narrator)

Audiobook

A Clean Mess: A Memoir of Sobriety After a Lifetime of Being Numb

"NEW YORK TIMES BESTSELLER • The bestselling author of High Achiever chronicles life after addiction-the raw, the dark, and the hilarious-from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she'd ever imagined to staying sober when life fell apart. "Tiffany Jenkins illustrates that recovery is not just about sobriety, but about learning to live and feel again. Her compelling story is a testament to the power of resilience, humor, and hope."-Sarah Levy, author of Drinking Games A Clean Mess opens with the moment that changed everything. Tiffany is about to go on stage when she receives an odd message from her husband: "Hey Babe, some of the guys here are making some stupid decisions. Not me. But I just wanted to let you know in case you heard it from some of the other wives." By the end of the night, Tiffany knew her life would never be the same. This wasn't the first time she had to start over. After the opioid addiction and jail sentence that she chronicled in her bestselling memoir, High Achiever, Tiffany was ready for a fresh start. A chance to try life again, this time without drugs coursing through her veins. In A Clean Mess, she takes us back to those early days of recovery, and the whirlwind that she entered the moment she was out of prison. In just two years, she went from inmate to married and sober mom of three. Told with humor and honesty, A Clean Mess is Tiffany Jenkins's story of how she learned to live and feel for the first time without numbing herself with drugs-and how she discovered inner reserves of strength she didn't know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her. An inspiring memoir that reads like fiction, A Clean Mess is a book that will buoy anyone seeking a life raft in hard times."

Tiffany Jenkins (Author), Tiffany Jenkins (Narrator)

Audiobook

The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days

"Read by the author. Discover a new way to think about your grief and loss. Esteemed psychotherapist and bereavement counselor John Tsilimparis, MFT, shows you the ways grief and loss intertwine with beauty, tenderness, and human connection to empower you to build emotional resilience in a difficult world. What if you could flip the script on the pain in your life and learn how to cultivate purpose and joy-not after grief but during it, not despite hardship but because of it? What if you could find a type of magic in your tragedy? A way to understand your emotions and reframe your grief that opens you up rather than shuts you down? Drawing on his own story, scientific and philosophical evidence, the soothing effects of the arts and nature, and three decades of experience as a psychotherapist and grief counselor, John Tsilimparis offers a new take on adversity in The Magic in the Tragic. In these uncertain times, you'll be equipped to: - Approach grief in an empowering way - Acquire the tools needed to develop emotional resiliency - Address fear and uncertainty head-on rather than avoid it - Embrace difficult times without sugarcoating them - Access the unseen beauty of your deepest emotions - Discover the healing power and belonging of music, art, and nature The Magic in the Tragic powerfully explores how the hardest things in life intersect purpose and meaning, splendor and connectedness. When you embrace the magic in your tragic seasons, you can step into the future with hope, knowing that even when grief comes, it comes with an invitation to new life."

John Tsilimparis (Author), John Tsilimparis (Narrator)

Audiobook

Elusive Cures: Why Neuroscience Hasn’t Solved Brain Disorders—and How We Can Change That

"Brain research has been accelerating rapidly in recent decades, but the translation of our many discoveries into treatments and cures for brain disorders has not happened as many expected. We do not have cures for the vast majority of brain illnesses, and many medications we have to treat the brain are derived from drugs produced in the 1950s—before we knew much about the brain at all. Tackling brain disorders is one of the biggest challenges facing humanity today. What will it take to overcome it? Nicole Rust takes listeners along on her journey to answer this question. Drawing on decades of experience, Rust reflects on how far we have come in our quest to unlock the secrets of the brain and what remains to be discovered. She shows us that treating a brain disorder is more like redirecting a hurricane than fixing a domino chain of cause and effect, arguing that only once we embrace the idea of the brain as a complex system do we have any hope of finding cures. Rust profiles the pioneering ideas about the brain that are driving research at the cutting edge to illuminate exactly how much we know about disorders—and what it will take to eradicate these scourges. Elusive Cures sheds light on one of the most daunting challenges confronted by science while offering hope for revolutionary new treatments and cures for the brain."

Nicole C. Rust (Author), Nicole C. Rust (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness

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