Medicine & Naturopathy Audiobooks | Health & Wellness

Joseph Campbell (Author), Joseph Campbell (Narrator)

Audiobook

The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation

"The groundbreaking, scientifically based anti-aging program for people of all ages Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at the cellular level caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than a beauty problem; it can lead to increased likelihood of heart disease, cancer, diabetes, and arthritis. Now you can prevent—and even reverse—many signs of aging, producing visible improvement in the skin, and in your body’s overall health and appearance. Step by step, Dr. Perricone shows you how to improve your health, looks, and well-being, providing: • A three-day “jump start” diet that will give you immediate results • The 28-day Perricone Program of meals, exercise, and skin care • A complete resource guide • And much more!"

Nicholas Perricone (Author), Rob Webb (Narrator)

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The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age

"From the #1 New York Times bestselling author of The Perricone Prescription comes a powerful new weapon in the fight for clear and healthy skin Long recognized as a pioneer in reversing skin damage caused by aging, board certified dermatologist and #1 bestselling author Nicholas Perricone, M.D., now turns his scientific knowledge and experience toward acne. Although usually considered a teenage problem, in reality millions of people suffer from this inflammatory disease well into middle age. The Acne Prescription delivers a complete program that incorporates Dr. Perricone’s trademark three-tiered approach—anti-inflammatory diet, targeted acne-fighting nutritional supplements, and breakthrough anti-inflammatory topical applications—that will help you clear your skin in a matter of days. And, Dr. Perricone will tell you what to do to treat the pitting and scarring that often affects adult acne sufferers. For the first time ever, common medical myths regarding the treatment of acne are dispelled as Dr. Perricone delivers a revolutionary program that guarantees success—no matter your age, skin type, or gender!"

Nicholas Perricone (Author), Rob Webb (Narrator)

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Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Li

"Who says you can't sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this "baby boomer's recipe for the fountain of youth," Suzanne shows you how to: • melt away the unwanted pounds • reinvigorate your sex drive • capture youthful vitality • develop a more positive outlook on life • sharpen memory • eliminate hot flashes • achieve optimum health from the inside out In her runaway New York Times bestseller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other. In Slim and Sexy Forever you'll also learn: • The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight! • Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. • The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening."

Suzanne Somers (Author), Suzanne Somers (Narrator)

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There's A Spiritual Solution to Every Problem

"NATIONAL BESTSELLER FROM ACCLAIMED AUTHOR WAYNE DYER In this inspiring book, bestselling author Wayne Dyer draws from various spiritual traditions to help us unplug from the material world and awaken to the divine with. With his trademark wit, wisdom, and humor, bestselling author Wayne Dyer offers compelling testimony on the power of love, harmony, and service. When confronted with a problem, be it ill health, financial worries, or relationship difficulties, we often depend on intellect to solve it. In this radical book, Dyer shows us that there is an omnipotent spiritual force at our fingertips that contains the solution to our problems. The first part of the book provides the essential foundation for spiritual problem solving, drawing from the wisdom of Patanjali, a Yogi mystic; the second half is organized around the prayer of Saint Francis of Assisi, whose legacy is one of love, harmony, and service. Each chapter contains specific practical applications for applying the teachings of these wise men to everyday problems, including affirmations, writing exercises, and guided meditations. Profound and thought provoking, yet filled with pragmatic advice, There's a Spiritual Solution to Every Problem is a book about self-awareness and tapping the healing energy within all of us. As Dyer writes, ''Thinking is the source of problems. Your heart holds the answer to solving them."

Dr. Wayne Dyer (Author), Dr. Wayne Dyer (Narrator)

Audiobook

Change and Transition

"In this enlightening Audio Program, Louise L. Hay discusses the difficulties you may encounter when you're going through a period of 'change and transition.' She assures you that anything new that you're learning can take time to get accustomed to, and that when you fall back into old patterns, you must 'build yourself up' instead of 'beat yourself up.' Louise closes with a beautiful and empowering meditation."

Louise Hay (Author), Louise Hay (Narrator)

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Everyday Wisdom

Dr. Wayne Dyer (Author), Dr. Wayne Dyer (Narrator)

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Angels And Spirit Guides

Sylvia Browne (Author), Sylvia Browne (Narrator)

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Meditations for Morning and Evening

"On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering mediations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to you lack of well-being."

Bernie S. Siegel (Author), Bernie S. Siegel (Narrator)

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Secrets and Mysteries of the World

Sylvia Browne (Author), Sylvia Browne (Narrator)

Audiobook

Invisible Heroes

"If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships-or a tragedy like 9/11-all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become 'invisible heroes,' courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years' experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering.Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery planBelleruth Naparstek concludes with the inspiring words of survivors.Written and narrated by Belleruth Naparstek, this is the complete, uncondensed reading of Invisible Heroes: Survivors of Trauma and How They Heal - with a foreword by neurologist Robert Scaer.Track Names/Numbers:1. Foreword2. Introduction3. The Many Faces of Trauma4. A Life Threatening Illness5. A Survivor of Rape6. A Chronicler of Horror7. Frannies Undoing8. Worsening Symptoms9. Stone Metaphor1. Fierce Undoing Symptoms11. Acute Stress Reactions12. Symptoms Resurfacing13. The Retreat of Fairness14. Shattered Identity15. Who Suffers New Research16. Perpetrating Violence17. Survivor Traits18. Children19. Reactions Around Trauma2. Drinking and Intoxication21. Physical Effects - Chain of Events22. Blasted By Biochemicals23. The Freeze Response24. A Vicious Cycle of Kindling25. Cognitive Effects of Trauma26. Time Distortion27. Dissociation28. Psychic Opening and Precognition29. Emotional Effects: The Toll3. Terror Anxiety and Panic31. Rage32. Shame and Humiliation33. Despair34. Heart Ripped Open35. Behavioral Effects - Client Linda36. Avoidance and Isolation37. Disrupted Relationships38. Reenactments and Flirting39. Substance Abuse4. Impaired Volition41. How and Why Imagery Heals Gentle but Powerful42. Mom Blankies...43. The Right Brain Connection44. Fighting Trance with Trance45. Sidestepping Word Traps46. Serotonin47. Spiritual Connection48. Spontaneous Imagery49. Scripted Imagery Vs Self5. Scripted Imagery Vs Basics51. Pointers for the Listener52. Guided Imagery: Where to Start53. Guided Imagery - Stage One54. Guided Imagery - Stage Two55. Guided Imagery - Stage Three56. Other Imagery Therapies Alphabet Therapies57. TFT58. WHEE59. TIR6. VKD61. TPR62. Ten Ingredients for Healing - Ten Pronged Approach63. Healing the Wounds of War64. An Anchor Therapist65. Self Soothing Practice66. Surprise Blessing Gifts in the Rubble - Generosity67. Conclusion"

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

The Bible Cure for High Blood Pressure: Ancient Truths, Natural Remedies and the Latest Findings for

"Listen your way to better health! You can lower your blood pressure and feel better—naturally! How hard is your heart working? In this concise easy to understand audio book you’ll discover a wealth of information to help you reduce and prevent high blood pressure. Learn biblical secrets on health and the latest medical research on how to bring your blood pressure under control and maintain it within healthy guidelines. Discover breakthroughs that your doctor may never have shared with you! Learn about the difference between good and bad stress, important foods that naturally lower your high blood pressure, essential vitamins and minerals needed to keep your blood pressure within healthy limits, and steps that may save your life and prevent strokes, heart attacks and even cancer. You want to be healthy, and God wants you to be healthy as well. Now at last, here’s a source of information that will help you gain and keep a healthy lifestyle—body, mind and spirit."

Don Colbert (Author), Tim Lundeen (Narrator)

Audiobook

Medicine & Naturopathy Audiobooks in Health & Wellness

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