Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.
Fitness, Diet & Nutrition Audiobooks in Health & Wellness
Browse Fitness, Diet & Nutrition audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Este audiolibro está narrado por una voz digital.
Te presentamos la nueva guía práctica para principiantes, con la que podrás crear tu propia rutina de entrenamiento de Yoga.
Podrás practicar los ejercicios sólo o acompañado, en casa o al aire libre. Está demostrado que la práctica continua del Yoga, te aportará grandes beneficios en tu día a día. Sin darte cuenta, entrenarás tu cuerpo y tu mente para sentir un mayor bienestar general y para poder llegar a ser una mejor versión de ti mismo.
Este libro es para ti si quieres aprender a:
- Aumento de la fuerza y el control del peso
- Mejora de la circulación de la sangre
- Desintoxicación Alivio del estrés y del dolor
- Enfoque en el presente y la paz interior
- Mejor respiración y conciencia corporal
El libro termina con cuatro Secuencias de Práctica, demostrando el uso de props específicos para una práctica completa.
El Indice detallado incluye punteros para las variaciones por asana y por tipo de props."
"This audiobook is narrated by a digital voice.
According to several studies and research conducted, histamine intolerance happens to 1% of the world population
80% of which are of the middle-aged population group.However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or 'fake' allergy.
Histamine was discovered by Dale and Laidlaw in 1910. And in 1932, it was found to be a mediator of allergic reactions which may be deadly for some people with severe cases. Now, histamine is defined as a substance produced by our immune system which acts as a defense mechanism against external bodies that may harm you. It is also responsible for allergic reactions such as tearing up, sneezing, and itching. Hence, the production of antihistamines which stops these allergic reactions for the comfort of people with allergies.
However, histamine levels in your body may rise, which may result in fluctuating blood pressure, disturbances to your heart rhythm, and neurological pathway disturbances. This condition is known as histamine intolerance
which may be fatal because histamine intolerance, as mentioned earlier in the text, is commonly misdiagnosed with other allergies. Thus, the patients are not given the proper treatments fo0r histamine intolerance.
Enteral histaminosis, commonly known as histamine intolerance, is a condition in which a person is sensitive to histamine-containing foods. It is a condition that has been just discovered this century and is associated with the inability to break down dietary histamine.
Histamine is only known as a chemical made by our bodies that is responsible for protecting our body from life-threatening allergens. But most people do not know that even foods and drinks contain histamine. So, this guide is made for people who have or may have enteral histaminosis. "
"This audiobook is narrated by a digital voice.
Psoriatic arthritis is an inflammatory condition that affects the joints and skin. It's similar to other types of arthritis, such as rheumatoid arthritis, but it's also associated with psoriasis.Psoriasis is a condition that causes patches of thick, scaly skin. People with psoriatic arthritis often have psoriasis on their skin before they develop joint problems. In some cases, joint problems may start before the skin problems.
Psoriatic arthritis can cause pain, stiffness, and swelling in the joints. It can also lead to joint damage and disability. The exact cause of psoriatic arthritis is unknown, but it's thought to be related to an immune system disorder. Treatment typically involves medications to reduce inflammation and relieve symptoms. Physical therapy may also be helpful.
Diet and lifestyle changes can also play a role in managing psoriatic arthritis. Some people find that certain foods trigger their symptoms, while others find that certain foods help to reduce inflammation. There is no one-size-fits-all approach to diet and psoriatic arthritis, but there are some general guidelines that may be helpful.
In this beginner's guide, we'll cover the following subtopics:
- What causes psoriatic arthritis?
- What are the symptoms of psoriatic arthritis?
- What are the five types of psoriatic arthritis?
- How is psoriatic arthritis diagnosed?
- What are the medications for psoriatic arthritis?
- How to manage psoriatic arthritis through natural methods and lifestyle?
- Managing psoriatic arthritis through diet."
"In Journey to Wellness: Finding Balance in Body, Mind, and Spirit, I share my personal journey through health challenges and how I found my way back to balance and vitality. I speak directly to you because I understand how overwhelming it can be to struggle with your health—feeling trapped in a body that doesn’t cooperate, dealing with conditions like metal toxicity, and trying to regain your strength.
This book isn’t about quick fixes or fad diets. It’s about the long-term journey to true wellness—finding balance across physical, mental, emotional, and spiritual realms. Through my own healing process, I discovered that wellness is not a destination but a continuous path that requires small changes, patience, and dedication.
Inside, you’ll find practical advice on nutrition, exercise, mindfulness, and emotional health that helped me regain my vitality. But most importantly, you’ll learn that wellness is something you create—it doesn’t just happen to you. I’ll show you how making small, sustainable changes can lead to big transformations over time.
Whether you’re just beginning or are looking for guidance to keep moving forward, this book is your invitation to take control of your well-being and nurture every part of yourself. Embrace the journey, and let’s take the first step together towards the wellness that has always been within you. Ready? Let’s begin!"
"If you want to understand and find a road to better health, this is the book.
Are you tired of being treated like you’re just another number in the expensive, conveyor-belt healthcare industry while you struggle with less-than-ideal health? Are you frustrated with the endless onslaught of contradictory health information, advice, and fad fixes?
Having personally experienced that pain as a patient, Dr. Sam Slattery set out to discover a better path to health. What he found was one simple truth that would change everything.
“The human body,” he writes, “is an ecosystem. And successful ecosystems, like successful societies and businesses, are based on cooperation and cooperative behavior.'
Comprehensive yet easy to read, The Body Cooperative provides a compassionate, honest, commonsense approach to understanding how your body really works and how to be well again. Based in part on the author’s own life story and supported by experience gained from over 130,000 patient interactions and thousands of hours of research, this unique book explains the true how and why of creating a better life.
'I wish this book had been available to give to the many tens of thousands of patients who sought my advice over thirty-five years of medical practice. A comprehensive manual that explains so clearly the links between mind and body and why taking control of you is the secret to good health. Truly a groundbreaking book for all.' -Dr. Jo Kinder, Senior GP, Member of UK Royal College of General Practitioners
'Life experiences from birth to adulthood determine your current physical and mental health. Sam Slattery simply and engagingly explains why and sets out how we can improve our health at any stage of our lives.' - Nishi Chaturvedi, Professor of Clinical Epidemiology, University College London"
"Este audiolibro está narrado por una voz digital.
Para la práctica física: durante cuatro días harás una secuencia distinta de treinta minutos y el quinto realizarás una sesión de una hora.
La semana de Luna Llena la dedicarás a realizar prácticas de yin yoga dinámico. Yin yoga dinámico es una versión más activa del tradicional método yin, se efectúan algunos movimientos para avivar la musculatura, y permanecer en la postura un tiempo corto para flexibilizar las fascias y articulaciones, así como oxigenar todo cuerpo.
Este libro es para ti si quieres aprender a:
- Lo que necesitas para practicar Yoga en Casa
- Identifica tu nivel de práctica de Yoga
- Modalidades de practicar Yoga en Casa
- Tres posturas básicas
Una identificación que nos hace sufrir y crea conflictos tanto internos como externos. Esta identificación errónea con nuestro verdadero ser recibe el nombre de Avidya y se realiza de forma espontánea por el mismo proceso de pensar."
"This audiobook is narrated by a digital voice.
The removal surgically of all or a portion of your thyroid gland is referred to as a thyroidectomy.
Thyroid glands are butterfly-shaped organs located at the neck's base. It produces hormones that regulate the entirety that affects your metabolic rate, right from heart rate to the speed that you burn calories.
Thyroidectomy is a procedure to treat thyroid conditions like cancer, non-cancerous thyroid growth (goiter), and excessive thyroid (Hyperthyroidism).
The amount to the extent that your thyroid gland is removed in thyroidectomy is determined by the reason for the surgery. If just a small portion of your thyroid gland is taken out (partial thyroidectomy) your thyroid will function normally after the procedure. If your thyroid is completely taken out (total thyroidectomy) then you'll require thyroid hormone therapy every day to help restore your thyroid's natural function.
The fundamental method for operating thyroid glands with this procedure hasn't been changed, however, advances in treatment and diagnosis allow us to reap the maximum results in the shortest time. This is the primary reason why this procedure's accepted across the globe.
This guide is designed ideally for you to raise your existing knowledge level about thyroidectomy.
Make sure to read this informative article until the very end.
Within this guide, you'll discover..
- Signs and causes of thyroid problems
- The steps that are involved during this process
- What must be done prior to and following the procedure
- Dietary plan built around two weeks of exercise to get rid of this issue.
- Last but certainly not least, healthy sample recipes"
"This audiobook is narrated by a digital voice.
Yes, you heard it right – rice can make you lose weight. Especially if you live in a household that literally eats rice every single day, this diet will never even feel like a diet you! Simply continue reading to learn more.The Rice Diet has helped thousands of people not only lose weight, but also lower their blood pressure and their cholesterol levels. And it is easy enough that you can do it at home, as long as you are willing to put in the effort and exercise self-discipline.
The Rice Diet is a highly restrictive plant-based diet that has become known as a sure way to lose weight. While you’re on it, you can only eat whole grains, fruits and vegetables, lean protein, nonfat dairy and low-salt beans. You also have to remove almost all the salt, sugar, and fat from your diet.
It is entirely possible to see results within a week and you may even meet your weight loss goals by the end of the month. It will not cost you a lot of money to buy the foods recommended under the diet and you can prepare them quickly and easily.
This book will teach you everything you need to know to start following the Rice Diet. You’ll get a list of allowable foods and sample meal plans. You will also learn how to estimate portion sizes, an important skill you will need to maintain healthy eating habits.
In this rice diet guide, you will discover…
- How eating this one food can make you lose weight
- How to turn a fattening food group into something that can do the other way
- Why restricting your food intake isn’t really the best diet out there"
"This audiobook is narrated by a digital voice.
Buildings in time can get water-damaged, most especially in parts of the world where rain is common and the humidity is notably high. As a result of such damage, microorganisms can live in these affected areas and eventually cause health problems if not managed promptly.These microorganisms may include but are not limited to, bacteria and fungi, with the latter being able to produce mycotoxins in the systems of those who got exposed to them. Fungi, like molds, can produce such toxins and lead to a wide array of chronic symptoms, ranging from a simple headache down to severe autoimmune conditions.
Although mycotoxins most commonly enter the body by ingesting mold-contaminated foods, they may also occur through the skin or be dispersed in the air to be inhaled by unsuspecting victims. These toxins can end up causing an illness in one’s body. This condition is known as Chronic Inflammatory Response Syndrome (CIRS) or more commonly referred to as mold illness.
Molds rely on moisture to grow and reproduce through minuscule cells called mold spores. These microscopic spores are so light in weight that they can be carried by air. The real dilemmas start when they attach themselves to moist surfaces like ceilings, walls, and floors to grow in significant amounts enough to be health hazardous.
Effective treatments for mold illness have been made available nowadays, but what most are not aware of is that nutrition plays a key role in managing these conditions.
If you want to know how nutrition can help treat mold illness, continue reading.In this guide, you will discover the following:
● What mold illness and its symptoms
● Differences between mold illness and allergies
● How to test for mold illness
● The types of food to eat and avoid
● A 3-week step-by-step guide to follow a mold illness diet"
"This audiobook is narrated by a digital voice.
The sphincter of Oddi is a muscle located at the junction of the biliary system and the small intestine. It acts as a valve, opening to release enzymes into the small intestine and closing to prevent them from flowing back into the biliary system.
Sphincter of Oddi dysfunction (SOD) occurs when this muscle does not function properly. SOD can lead to abdominal pain, bloating, and diarrhea. It can also cause liver damage and pancreatitis.
Treatment for SOD typically involves medications to relax the sphincter of Oddi's muscle. In some cases, surgery may be necessary to remove the affected portion of the muscle.
Diet and lifestyle changes can also help to manage symptoms of SOD. avoiding triggers, such as fatty foods, alcohol, and caffeine; eating smaller meals more frequently, and managing stress can all help to reduce the frequency and severity of SOD symptoms.
In this beginner's guide, we'll discuss the following subtopics in detail:
- What are the two types of the sphincter of Oddi dysfunction?
- What causes the sphincter of Oddi dysfunction?
- What are the symptoms of SOD?
- Who is at risk for SOD?
- How is SOD diagnosed?
- What are the treatments for SOD?
- Managing SOD symptoms through lifestyle changes.
- Managing SOD through dietary changes."
"This audiobook is narrated by a digital voice.
This book contains proven steps and strategies on how to get better vision using all natural means.
Here, you will learn more about the different methods through which you can achieve better site. Though often overlooked, these are age old techniques and remedies that were developed as well as tested through time. Needless to say, if you're not keen on running the risk of experiencing complications from surgeries or if you're not comfortable with having to use lenses or glasses, then the great alternative options in this book are for you.
Here is a preview of what you'll learn...
- The bates method
- Yoga exercises for your eyes
- Food for your eyes
- Herbs and juice for healthy vision
- Traditional chinese medicine
- Much, much more!
You’re about to discover proven steps and strategies on how to improve your vision naturally. In today’s technological world, more and more people are having the need to experience the need to wear prescription glasses, and the statistics are only going to grow higher.
The truth is. Not everyone needs to wear glasses or for a person that already wears glasses, it can be maintained and improve. With simple proven habit changes and steps, you too can reverse the health of your vision."
"This audiobook is narrated by a digital voice.
In this comprehensive guide, we delve deep into the psychology behind successful trading, offering invaluable insights and strategies to help you navigate the complex landscape of financial markets with confidence and precision.
Ever dreamed of achieving financial freedom? With our book, that dream can become a reality. By mastering the mental game of trading and harnessing the power of price action analysis, you'll be equipped to seize opportunities and capitalize on market trends like never before.
You'll discover:
- The top 6 reasons we make bad decisions
- 10 cognitive biases that sabotage us (and how to overcome each one!)
- A simple 6-step framework for making fast decisions without fear
- An advanced strategy for creating pros-and-cons lists that actually work
- How to avoid information overload (and 4 types of filters that'll do the heavy lifting for you!)
- 7 ways to methodically challenge your assumptions in any situation
- How to perform a simple paired comparison analysis
Decisions always make or break the situation that you are in. Manage how you decide on every situation you are faced with in order to quickly move forward in life. You can avoid having any regrets when you start making the correct decisions with the help of this book.
Decisions are not always easy. You can either stay stuck at a crossroads in your life without deciding, or you can move forward with your life by being in control and making sure you make the right decisions. It’s a good thing there are techniques on how to become more decisive and make the correct decisions."
![[Spanish] - Yoga: Las Mejores Poses De Yoga Para Aliviar El Estrés Eliminar La Ansiedad Aumentar Tu Audiobook](https://covers.audiobooks.com/images/covers/large/9798347716135.jpg)
![[Spanish] - Yoga: Una Pincelada Infográfica Para Entender Por Qué Hacemos Yoga Crece Unos Centímentr Audiobook](https://covers.audiobooks.com/images/covers/large/9798347793112.jpg)
