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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"AFFIRMATIONER | TACKSAMHET OCH POSITIVITET
Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Tacksamhet och positivitet. På bara 15 minuter får du en kort introduktion till vad affirmationer är och hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro, fokus och balans. Perfekt för att starta eller avsluta dagen med eller för att hitta stillhet i ditt sinne när du behöver det som mest. Låt denna ljudbok vägleda dig mot ett mer harmoniskt liv.
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Om Hawila: Hawila är en ljudboksserie relaterad till sömn och stress. Varje bok är utformad för att erbjuda en unik och helande upplevelse, skräddarsydd för att främja välbefinnande och inre harmoni."
"This audiobook is narrated by a digital voice.
Are You Tired of Weakness and Excuses? Reclaim Your Strength and Health Today!
Do you feel like modern society is pushing you to be soft, lazy, and overweight?
Are you frustrated by the left’s attack on masculinity and traditional values?
Do you want to take control of your health and life but don’t know where to start?
This book is your guide to breaking free from the chains of obesity and reclaiming the strength and discipline that define true masculinity. Here’s what you’ll discover:
- How feminism and woke culture have sabotaged men’s health and fitness.
- Why traditional values and gender roles are the key to staying fit and strong.
- The Marxist roots of the obesity crisis and how socialism promotes laziness.
- The spiritual and psychological reasons behind obesity and how to overcome them.
- Why capitalism and personal responsibility are your best allies in the fight against obesity.
- How discipline and self-control can transform your body and mind.
- The role of religion in promoting healthy habits and combating gluttony.
- Why traditional masculinity is the antidote to the obesity epidemic.
If you want to take back control of your health, reject the left’s toxic agenda, and embrace the strength and discipline of traditional masculinity, then buy this book today!"
"This audiobook is narrated by a digital voice.
Unleash your potential with specialized HIIT workouts for running, cycling, swimming, strength and muscle building, as well as endurance training. Discover the ultimate HIIT protocol with Tabata and learn the secrets of optimizing recovery while minimizing discomfort. This eBook goes beyond mere physical training by incorporating HIIT with yoga and Pilates for improved flexibility and balance.
Fuel your body with the vital nutrition essential for optimum performance and results. Track your progress, overcome plateaus, and incorporate HIIT seamlessly into your busy lifestyle. Stay motivated and consistent while preventing and managing injuries during your HIIT sessions. The eBook extends its reach to cater to seniors and focuses on HIIT for mental health and team sports, further broadening its applicability and usefulness.
Here Is A Preview Of What You'll Learn...
- What is HIIT
- HIIT vs Steady State Exercise
- HIIT Implementation
- Sample HIIT Workouts for All Levels
- HIIT Myths and Pitfalls
- The Importance of Metabolism
- HIIT Duration and Intensity
- Introduction to TRX Training
- Much, much more!
You’re about to learn everything you need to know about HIIT training and how it can improve your health, body, and lifestyle. HIIT is an enhanced method of interval cardio-respiratory exercises. HIIT calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery.
It has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass."
"This audiobook is narrated by a digital voice.
This essay sheds light on what is the compound effect of decisions, explicates how the compound effect of decisions can affect people’s lives, and expounds upon how to yield a positive compound effect of decisions by implementing decisions. Succinctly stated, the compound effect of decisions is the aggregate effect of implementing decisions. The compound effect of decisions is a corollary of profusely implementing decisions. Profusely implementing decisions of the same decision type can either yield a positive compound effect of decisions or bear a negative compound effect of decisions. For instance, implementing financial decisions can either yield a positive compound effect of decisions or bear a negative compound effect of decisions. Implementing imprudent financial decisions can bear a negative compound effect of decisions if it culminates in a person succumbing to poor financial health. Conversely, implementing provident financial decisions can yield a positive compound effect of decisions if it culminates in a person attaining robust financial health. Implementing dietary decisions can also either yield a positive compound effect of decisions or bear a negative compound effect of decisions. Implementing insalubrious dietary decisions can bear a negative compound effect of decisions if it culminates in a person slumping into an infirm state of poor health. Conversely, implementing salubrious dietary decisions can yield a positive compound effect of decisions if it significantly contributes to a person attaining robust overall health. Implementing career decisions can also either yield a positive compound effect of decisions or bear a negative compound effect of decisions. Implementing injudicious career decisions can bear a negative compound effect of decisions if it culminates in a person succumbing to job stagnation. Conversely, implementing judicious career decisions can yield a positive compound effect of decisions."
"Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse… Este libro nos introduce en la disciplina conocida como Yoga Sensible al Trauma, un estilo de yoga creado por psicólogos y psiquiatras para tratar el trauma y sus consecuencias."
"Millions of Americans suffer from back pain and try numerous remedies to ease their suffering.
It's unlikely that many of them have considered sex to ease that aching back. Dr. Michel Rice DC MD aims to change that. In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while getting laid.
Rest assured—there's no hype here, just a clear explanation of common causes of back pain and a workable program for relief. Remedies involve secret tricks to instantly look and feel sexier, sexercises for your back and core and, while the tone is light and the exercises have cheerily suggestive names, the science behind them is sound and fully explained.
Sexy Back is a hands-on list of activities for better back health and pain-free sex. As a Sexy Back reader, you can also consult with Dr. Rice and his Sexy Back training team, receive a signed copy of Sexy Back with a personalized prescription to help you heal back pain (yours or someone else's), and receive a special price on the upcoming online sexercise video streaming program. Join the Sexy Back Club to share your personal challenges and gains on a private or community level.
Dr. Michel Rice treated over 15,000 back pain patients before becoming a director of Better Call Doc Clinic and the Ontario Research Medical Group. His focus on the intersection of sex and chronic back pain came to Rice from unsolicited pronouncements from dozens of single lady patients.
Alas, their renewed spinal health was the result of their lucky break of having a one-night stand. Nine years later came the birth of a sexy rehab program called Sexy Back.
Book detailsGenre:MEDICAL Subgenre:Physical Medicine & Rehabilitation
eBook ISBN:9780993839450 Paperback ISBN:9780993839436
Book link: https://store.bookbaby.com/book/sexy-back"
"This audiobook is narrated by a digital voice.
Here are some tips for staying healthy as a woman.
We hope that by providing this information, you can take proactive steps to maintain your health and well-being.
Remember, knowledge is power – so read on and be empowered!
Order our book now to learn more about women's health!
"
"***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL***
'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALL
Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell.
Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalised plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance.
Packed with advice tailored towards your specific symptoms and lifestyle tips, this is the audiobook that no midlife woman can be without!
Please find 60 delicious, easy hormone-friendly recipes in your supplementary PDF, as part of your audiobook download."
"Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others.
We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally.
The five kleshas are: ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha). Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all.
Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation."
"2023 Choice Outstanding Academic Title
In Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational backgrounds to determine whether there are any common characteristics that can promote long, happy, healthy, and meaningful lifespans.
In this fresh look at the role of sports in the process of aging, contributors range from a ninety-six-year-old great-grandmother to a former Olympian. Many contributors have used education to better their lot in life or to find solace and meaning in the service of others. For all, sports or physical activity has enhanced their health and temperament and provided a sense of community."
"Der Spiegel-Bestseller jetzt als Hörbuch!
Gesundheit und Prävention mit Nährstoffen und körpereigenen Hormonen
Ein Mangel an Nährstoffen und körpereigenen Hormonen macht unseren Körper empfindlich, energielos, lässt uns früher altern und begleitet viele Erkrankungen. Doch hilft die Einnahme von Nährstoffen und Hormonen? Ja, sogar sehr! – stellt die erfahrene Ganzheitsmedizinerin und Stoffwechselexpertin Helena Orfanos-Boeckel seit über 20 Jahren in ihrer Arbeit fest. Körperliche Schwachstellen mittels eingehender Laboruntersuchungen aufzudecken und gezielt mit Nährstoffen und körpereigenen Hormonen zu behandeln, bringt nachweisbare Erfolge.
'Vitaminmangel? – Aber ich ernähre mich doch so gesund!'
- Verdeckten Mangel erkennen: Erschöpfung, Depression, Schlaf- und Verdauungsstörungen, Schmerzen, Hochsensibilität, Hashimoto-Thyreoiditis und Stress gehen oft mit einem Nährstoffmangel und einer hormonellen Dysbalance auf zellulärer Ebene einher, die durch eine allgemeine Blutuntersuchung nicht zu erkennen sind.
- Laborwerte richtig lesen: verdeckte Funktionsstörungen mit der passenden Labordiagnostik aufspüren, die richtigen Referenzwerte kennen und die effektiven therapeutischen Rückschlüsse daraus ziehen.
- Die wichtigsten Stoffe des Lebens: Vitamine, Mineralstoffe, Aminosäuren, essenzielle Fettsäuren und Hormone – welche Stoffe in therapeutischen Dosierungen bei den häufigsten Erkrankungen gezielt eingesetzt werden können und die besten Erfolge haben.
Spannende Erkenntnisse für mehr Vitalität, weniger Stoffwechsel-Empfindlichkeit und ein langes gesundes Leben.
Ungekürzte Hörbuchfassung gelesen von Yara Blümel"
"Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta
disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente
tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría."
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