Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Weight Loss Hypnosis and Guided Sleep Meditation

"Weight Loss Hypnosis and Guided Sleep Meditation is a transformative audiobook designed to help you achieve your weight loss goals while promoting deep, restful sleep. Combining the power of hypnosis with guided sleep meditation, this audiobook addresses both the mental and physical aspects of weight loss, helping you reshape your habits, reduce cravings, and build a healthier relationship with food. Through a series of carefully crafted hypnosis sessions, you'll be guided to release limiting beliefs and negative thought patterns surrounding food and body image. As you listen, the soothing voice will help you relax into a state of deep hypnosis, where your subconscious mind can absorb positive suggestions for lasting change. In addition to weight loss, the guided sleep meditation will help you release stress and anxiety, making it easier to sleep peacefully and wake up rejuvenated. This audiobook is perfect for those looking for a holistic approach to weight loss—one that combines mind-body connection, deep relaxation, and transformative change. Listen before bed or any time you need to reset your mindset and boost your motivation for a healthier lifestyle."

Sleep School (Author), Mehwish (Narrator)

Audiobook

Pharma's Dark Secrets: Exposing Deception and Betrayal: 'Uncover Pharma's Dark Secrets! Dive into ca

"Pharma's Dark Secrets: Exposing Deception and Betrayal Are you eager to advance your career and deepen your understanding of the pharmaceutical industry to make informed healthcare choices? Searching for a thorough guide that equips you with all the essential information to unveil hidden truths in healthcare? Your quest ends here! This audiobook serves as your ultimate resource for enhancing your knowledge, applying your skills, and engaging in practical exercises. With this, you’ll be set for success. Updated to reflect the latest insights and developments in the pharmaceutical field. Key features of this insightful guide: - In-depth analysis of the pharmaceutical industry’s practices - Thorough explanations of key concepts related to healthcare choices - Effective strategies for navigating and understanding industry indicators Our guide stands out with its comprehensive coverage, which is critical for your success. Concepts are explored in depth, ensuring you gain a robust understanding of the material. Please note that this guide is an independent resource and not affiliated with any official pharmaceutical entities. Crafted with clarity and accessible language, our guide guarantees seamless transitions between topics. Bid farewell to convoluted jargon and embrace clear, precise, and technically accurate content. So, why hesitate? Click the BUY NOW button, secure your copy, and embark on your journey to uncovering the truth in healthcare! Pharma's Dark Secrets: Exposing Deception and Betrayal"

Ronan Fairweather (Author), Nick Porter (Narrator)

Audiobook

[Spanish] - LA PÉRDIDA DE PESO CON KAIZEN: Transforma tu cuerpo y mente paso a paso

"Este audiolibro está narrado por una voz digital. 'La pérdida de peso con Kaizen: transforma tu cuerpo y mente paso a paso' es una guía innovadora que aplica la filosofía japonesa de mejora continua al proceso de perder peso. Este libro te invita a abandonar las soluciones rápidas y poco sostenibles, enseñándote a adoptar pequeños cambios graduales que generan resultados duraderos en tu cuerpo y tu mente. A través de sus páginas, aprenderás cómo introducir hábitos alimenticios saludables, incorporar el ejercicio físico de manera progresiva y superar las barreras psicológicas que a menudo dificultan el cambio. Desde la importancia de la paciencia y la consistencia hasta la celebración de los pequeños logros, esta obra ofrece herramientas prácticas para que transformes tu estilo de vida de forma sostenible y satisfactoria. Con un enfoque que combina ciencia, psicología y motivación, 'La pérdida de peso con Kaizen' te muestra que cada paso cuenta en el camino hacia un cuerpo más saludable y una mente más equilibrada. Es el método definitivo para quienes buscan una transformación real y duradera, paso a paso, con confianza y sin prisas."

Iraya Ahemón García (Author), Voz Digital Sonia G (Narrator)

Audiobook

Transform Your Diet: Secrets for Lasting Health and Vitality: 'Elevate your wellness journey! Discov

"Transform Your Diet: Secrets for Lasting Health and Vitality ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ Are you eager to enhance your well-being and discover the secrets to lasting health and vitality? Looking for a thorough guide that encompasses all the necessary aspects to transform your dietary habits effectively? Your search ends here! This audiobook serves as your ultimate resource for enriching your understanding, applying healthy eating practices, and engaging in practical exercises. With this guidance, you're set on the path to success. Updated for the latest insights on mindful eating. Key features of this enhanced guide: - In-depth insights about achieving lasting health and vitality through mindful eating choices - Comprehensive explanation of dietary transformation - Effective strategies for embracing healthier eating habits Our guide stands out through its extensive coverage, which is essential for your journey toward vibrant living. Concepts aren't just briefly mentioned; they are explored in detail. Crafted with a clear organization and straightforward language, our audiobook guarantees smooth transitions between topics. Say farewell to complicated terminology and embrace clear, precise, and technically accurate content. So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey toward vibrant living through mindful eating choices today! Transform Your Diet and unlock the secrets to lasting health and vitality now!"

Orson Reddick (Author), Nick Porter (Narrator)

Audiobook

Fat Factors: Hideous Hidden & Not So Hidden Factors that Can Make You Fatter

"This audiobook is narrated by a digital voice. Fat Factors - Hideous Hidden and Not So Hidden Factors that Make You Fatter... Know the Factors. Know the Enemy. Know What You Need to Know to Figure Out How Lose That Weight - Learn a broad array of factors that cause unwanted weight gain - Discover the Fat Factors that cause 'Stuck' body fat - Once you can spot the fat causing factors or even the likely fat causing factors, then... you can develop a specific, targeted strategy to resolve those factors in order to obtain the lean and toned body you want. Are you tired of the endless cycle of dieting, exercise, and frustration? Do you find yourself battling stubborn body fat that just won't budge, no matter what you do? It's time to unveil the truth behind weight gain and arm yourself with the knowledge to reclaim your body and health! In Fat Factors, you will embark on an enlightening journey through the myriad of hidden and not-so-hidden factors contributing to unwanted weight gain. This groundbreaking book goes beyond the surface, exposing the true culprits that may be sabotaging your efforts without you even realizing it. Why Choose Fat Factors? This isn't just another diet book; it's a comprehensive roadmap to understanding the REAL reasons behind your weight struggles. Written with clarity and sprinkled with relatable anecdotes, Fat Factors empowers you with actionable insights, equipping you to make informed decisions about your health and lifestyle. Don't Wait! Are you ready to decode your body and finally take charge of your weight-loss journey? Dive into Fat Factors today—because knowing your enemy is the first step toward victory! Purchase your copy now and unlock the secrets to shedding those stubborn pounds for good!"

B.A. Christopher (Author), Digital Voice Melissa G (Narrator)

Audiobook

The Inner Work of Relationships for Authentic Connections: Healing Your Inner Child and Building G

"Are you ready to embark on a journey of self-discovery and transform your relationships into profound, meaningful connections? Nova Doyle's 'The Inner Work of Relationships for Authentic Connections' is your compassionate guide on this rewarding path. This book is more than just a read; it’s a transformative experience designed to heal your inner child and foster deep, conscious relationships. The book is thoughtfully divided into three parts: Understanding and Healing Dysfunctional Patterns: have you ever wondered why certain patterns keep repeating in your relationships? Doyle gently leads you through the process of understanding and healing these dysfunctional patterns, offering empathetic and insightful exercises to guide you. This is not merely about fixing what’s broken but nurturing a profound change from within. Navigating Triggers, Defense Mechanisms, and Communication: in the second part, how often do triggers and defense mechanisms derail your communication? Doyle helps you navigate these emotional minefields with grace, providing tools to manage and transcend your triggers. With clear, empathetic advice, you’ll learn to communicate more authentically and effectively, deepening your bonds. Spiritual Dimensions and Co-Creating Conscious Relationships: what if your relationships could elevate to a spiritual dimension? In the final section, Doyle explores the concept of co-creating conscious relationships. This part will inspire you to see your relationships as sacred spaces for growth and mutual enlightenment. With each chapter, you’ll uncover new ways to connect on a deeper level, transforming everyday interactions into spiritual practices. Each section is packed with practical exercises, reflective questions, and meditative practices to support your journey. The appendices further enrich your experience with step-by-step meditation practices, a curated list of additional resources, and answers to frequently asked questions."

Nova Doyle (Author), Shawna Wolf (Narrator)

Audiobook

Can Fasting Save Your Life?

"Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomonal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health."

Alan Goldhamer, DC, PhD, Toshia Myers (Author), Rob Sogomonian (Narrator)

Audiobook

Reboot Your Metabolism with the GOLO Diet: Effective Weight Loss for a Healthier You: + 21 Day Meal

"Unlock the secret to sustainable weight loss and a healthier lifestyle with Reboot Your Metabolism with the GOLO Diet: Effective Weight Loss for a Healthier You. This comprehensive guide introduces you to the revolutionary GOLO Diet, a proven approach that balances your metabolism, helps manage insulin levels, and supports natural fat-burning processes. In this book, you’ll discover how the GOLO Diet not only promotes weight loss but also enhances overall well-being. Whether you’re struggling with stubborn fat, fluctuating energy levels, or unhealthy cravings, this plan offers practical solutions to reset your metabolism and achieve lasting results. Inside this book, you will find: - A Clear Introduction to the GOLO Diet: Understand the science behind the GOLO Diet, how it works, and why it’s different from other weight loss programs. - Step-by-Step Guidance: Learn how to implement the GOLO Diet in your daily life with easy-to-follow meal plans, grocery lists, and simple recipes. - Effective Strategies: Discover tips and techniques for overcoming common challenges, staying motivated, and maintaining your progress over time. - Real-Life Success Stories: Be inspired by those who have transformed their lives and health through the GOLO Diet. - Bonus Tips: Explore additional lifestyle changes, such as exercise routines and stress management techniques, that complement the GOLO Diet and enhance your results. Whether you’re new to dieting or looking for a sustainable way to maintain your weight, Reboot Your Metabolism with the GOLO Diet is your essential guide to achieving effective weight loss and a healthier, more vibrant you. Start your journey today and take control of your health with the power of the GOLO Diet!"

Sherri Todd (Author), Kayla DeAngelo (Narrator)

Audiobook

[Romanian] - Secretul longevității și vitalității: Medicina stilului de viață

"Sănătate, longevitate, vitalitate – acestea sunt deziderate universale și totul ar trebui să înceapă din copilărie. Și din farfurie. Dr. Alina Epure scoate medicina stilului de viață din șabloanele obișnuite, arătând că acest domeniu trebuie să se raporteze permanent la nevoile omului modern. Un stil de viață sănătos nu înseamnă doar câteva exerciții la sală, sfaturi copy/paste sau diete împrumutate de la colega de birou. E un ritual cotidian, ajustat încontinuu și aplicat cu perseverență, pentru a găsi armonia dintre trup, minte și suflet. Educația în nutriție dezvoltată de dr. Alina Epure pune bazele fundației longevității, în primul rând prin impactul alimentației asupra stării de sănătate mintală, fizică și emoțională. Medicina personalizată practicată de dr. Alina Epure, cu o experiență de peste 15 ani în domeniul biochimiei și al medicinei longevității, folosind ultimele tehnologii și noutăți din lumea medicală științifică, reprezintă startul pentru armonia Minte-Trup-Suflet. NUTRIBALANCE este un concept de nutriție care își propune să-i ajute pe oameni să ducă o viață echilibrată (balance), pentru a fi în cea mai bună formă a lor, pentru a investi în longevitate prin sinergia dintre nutriție, nutrigenetică și epigenetică. Alina Epure este doctor în medicină, terapeut nutriționist, health coach practitioner, membru ESPEN (European Society for Clinical Nutrition and Metabolism), membru în The Nutrition Society, absolventă a Universității Amen, sub coordonarea dr. Daniel Amen, colaborator în centre medicale internaționale de prestigiu, precum Palazzo Fiuggi, sub îndrumarea directă a prof. dr. David Della Morte."

Alina Epure (Author), Alina Epure (Narrator)

Audiobook

Lymphedema Diet: A Beginner's 4-Step Guide, with Sample Recipes, Meal Plan, and a Food Content Guide

"This audiobook is narrated by a digital voice. Lymphedema, a condition that causes swelling in the body's tissues, is a reality for millions of people worldwide. This often misunderstood and overlooked health concern can significantly impact an individual's quality of life. But there's one key aspect of managing lymphedema that many might not be fully aware of - diet.The human body functions like a well-oiled machine, with various systems working in unison to maintain our overall health. One such system is the lymphatic system, a network of tissues and organs that help rid the body of toxins and waste. When this system faces disruption, it can lead to lymphedema, a condition that can manifest as discomfort, pain, and mobility issues. However, hope is not lost. A carefully curated diet can be an effective strategy in managing lymphedema. Imagine a world where you have a better understanding and control over your lymphedema symptoms. That world can become a reality with the right knowledge and tools at your disposal. Living with lymphedema doesn't mean resigning oneself to a life of discomfort. By gaining insights into the role of diet in lymphedema management, individuals can regain some control over their health. The right dietary choices can help manage symptoms, improve mobility, and enhance the overall quality of life. In this guide, we will talk about the following; - What Is Lymphedema? - Stages of Lymphedema - What are The Symptoms of Lymphedema? - How Is Lymphedema Diagnosed? - How is lymphedema treated? - The Lymphedema Diet - Principles, Benefits, and Disadvantages of Lymphedema Diet - A Step-by-step Guide to Get Started with the Lymphedema Diet - Foods to Eat and To Avoid - Sample Meal Plan and Recipes"

Brandon Gilta (Author), Digital Voice Madison G (Narrator)

Audiobook

Prediabetes Diet Plan: A Busy Professional’s Step by Step Guide to Managing Prediabetes through Diet

"This audiobook is narrated by a digital voice. Prediabetes is a condition that often flies under the radar, yet it affects millions of people worldwide. It's a term that may be unfamiliar to many, especially for those who have not encountered it in their everyday lives. In simple terms, prediabetes is a precursor to type 2 diabetes, a chronic health condition characterized by elevated blood sugar levels. What makes prediabetes particularly concerning is that it frequently goes unnoticed, presenting no noticeable symptoms in its early stages. However, it serves as a critical warning sign, signaling that an individual's blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. Understanding prediabetes is the first step towards preventing the onset of a potentially life-altering condition, making it essential for beginners to grasp its significance and implications for overall health. In this introduction, we'll delve into the basics of prediabetes, exploring what it means, its risk factors, and the steps one can take to manage or even reverse this condition before it progresses to full-blown diabetes. In this guide, you will discover: 1. What is Prediabetes? 2. First Steps in Prediabetes Management 3. The Impact of Diet on Prediabetes 4. Best Foods for Prediabetes 5. Prediabetes Diets to Consider"

Brandon Gilta (Author), Digital Voice Madison G (Narrator)

Audiobook

Fast Mimicking Diet: A Beginner's 2-Week Step-by-Step Guide and Overview on FMD, With Sample Recipes

"This audiobook is narrated by a digital voice. It's a known fact that 3/4 of Americans are likely to be overweight by the end of every year. As of 2018, about 73.6% of the population aged 20 and above are overweight and obese.A lot of people want to avoid joining the statistics, so they are motivated to get in shape. There are plenty of ways a person can avoid becoming one of the statistics. This mostly involves having a more active and dedicated healthy lifestyle. In this guide, you navigate and have a better understanding of what this particular dieting method is all about and how you can try to follow it. Typically, one of the most preferred methods of diet programs is to lose weight while still consuming and enjoying the food. This type of diet sort of provides that experience. The guide helps you to understand how best to go about the diet. By reading this, you will know:● What a fast mimicking diet is all about ● The difference between FMD and intermittent fasting ● How it aids in slowing down aging and losing weight ● The benefits of the FMD ● Foods to eat when doing the FMD"

Bruce Ackerberg (Author), Digital Voice Madison G (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness