"« J’ai grandi au bord de l’eau et j’ai compris que les ancres sont essentielles pour rester en sécurité face à des conditions changeantes. »
Trauma, stress, angoisse : le nerf vague est la clé de votre bien-être physique et mental. Et si vous partiez à la découverte de votre propre système nerveux ? Deb Dana vous invite à vous lier d’amitié avec celui qui joue un rôle essentiel dans votre vie, pour plus de résilience et d’équilibre.
Notre rapport au monde dépend des signaux envoyés par notre système nerveux autonome, ce qui impacte nos émotions et nos croyances. Avec Ancré, retrouvez la sécurité intérieure et le calme, la confiance et l’ancrage. Découvrez le pouvoir de la régulation pour prendre soin de vous et favoriser l’harmonie dans vos relations intimes comme professionnelles.
Se connecter au nerf vague, ouvrir son cœur, vivre dans l’autocompassion : entre exemples concrets et exercices d’exploration, Deb Dana rend la Théorie Polyvagale accessible à tous, pour vous guider dans un véritable voyage au centre de l’expérience humaine.
Il est temps de ramener votre système nerveux à bon port, dans l’état sécure du vagal ventral.
Dans un monde de plus en plus divisé et anxiogène, Ancré est une lecture essentielle."
"From the conceptualizer of glimmers—prompts to help you savor the micromoments of joy and well-being in your day.
First coined in Deb Dana's book Polyvagal Theory in Therapy, 'glimmers' are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.
This beautiful journal provides a framework for listeners to name and savor their glimmers. Expertly crafted prompts encourage listeners to notice various types of glimmers that they might otherwise be unaware of—such as glimmers in nature or in the arts, 'every day' glimmers, social glimmers, and even the range of glimmer 'flavors.' Glimmers Journal is for anyone looking to build a foundation of wellness and regulation."
"Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way.
Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which:
● Elaborate on the principle of safety in clinical practice with children with abuse histories
● Explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors
● Explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies
● Discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust
Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work."
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