Audiobooks by Stephen W. Porges

Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm

"Brought to you by Penguin. Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life. © Stephen W. Porges and Karen Onderko 2025 (P) Penguin Audio 2025"

Karen Onderko, Stephen W. Porges (Author), Karen Onderko, Stephen W. Porges (Narrator)

Audiobook

Polyvagal Perspectives: Interventions, Practices, and Strategies

"From the originator of Polyvagal Theory, new writings on applying a polyvagal perspective across disciplines. Polyvagal Theory has revolutionized our understanding of the autonomic nervous system's profound impact on various aspects of life, including sociality, emotional regulation, cognitive functions, and overall mental and physical well-being. Through rigorous academic testing, the theory's applications have expanded into diverse fields such as psychotherapy, medicine, education, and performance. Exploring these broad applications revealed that Polyvagal Theory transcends its initial scope, and that the principles embedded in the theory could be applied as a generalized lens across various disciplines. In this volume, Dr. Stephen W. Porges—the originator of Polyvagal Theory—presents a collection of recent writings that showcase the wide-ranging applications of the polyvagal perspective. The writings update the theory and delve into sociality, safety and threat, trauma, functional medicine, vagal nerve stimulation, Ehlers-Danlos syndrome, addiction, compassion, management, and dance movement therapy. This newest volume of Dr. Porges's work demonstrates how adopting a polyvagal perspective enriches our understanding of biobehavioral processes in diverse domains."

Stephen W. Porges (Author), Matt Weisgerber (Narrator)

Audiobook

Our Polyvagal World: How Safety and Trauma Change Us

"The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful."

Seth Porges, Stephen W. Porges (Author), Paul Boehmer (Narrator)

Audiobook

Polyvagal Safety: Attachment, Communication, Self-Regulation

"The foundational role of safety in our lives. Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places. Our reaction to the continuing global pandemic supports one of the central concepts of polyvagal theory: that a desire to connect safely with others is our biological imperative. Indeed, life may be seen as an inherent quest for safety. These ideas, and more, are outlined in chapters on therapeutic presence, group psychotherapy, yoga and music therapy, autism, trauma, date rape, medical trauma, and COVID-19."

Stephen W. Porges (Author), Derek Shoales (Narrator)

Audiobook

Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies

"Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: ● Elaborate on the principle of safety in clinical practice with children with abuse histories ● Explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors ● Explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies ● Discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work."

Deb Dana, Stephen W. Porges (Author), Joe Hempel (Narrator)

Audiobook

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe

"When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory."

Stephen W. Porges (Author), Joe Hempel (Narrator)

Audiobook

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Sel

"A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy."

Stephen W. Porges (Author), Joe Hempel (Narrator)

Audiobook

Audiobooks by Stephen W. Porges

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