"From the conceptualizer of glimmers—prompts to help you savor the micromoments of joy and well-being in your day.
First coined in Deb Dana's book Polyvagal Theory in Therapy, 'glimmers' are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.
This beautiful journal provides a framework for listeners to name and savor their glimmers. Expertly crafted prompts encourage listeners to notice various types of glimmers that they might otherwise be unaware of—such as glimmers in nature or in the arts, 'every day' glimmers, social glimmers, and even the range of glimmer 'flavors.' Glimmers Journal is for anyone looking to build a foundation of wellness and regulation."
"An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory.
In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life.
Here, you'll explore:
● Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system
● Befriending Your Nervous System—attune to what's going on in your body by developing your 'neuroception'
● Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder"
Join our community for the latest bookish news, reading recommendations, exclusive opening extracts, author events and competitions. It\'s all free. And enter a monthly draw to win a £50 Gift Card. See past winners here
