22 Feb
1937 Jilly Cooper was born Hornchurch, London in 1937. One of the original 'Bonk-buster' authors her novel, including Riders published in 1985 and went on to be international best-seller as part of her Rutshire Chronicles. Read Jilly Cooper novels
Read the opening extract of the brand new Tony Lynch book before its publication on 21/03/2012
The Miracle of Olive Oil Dr Penny Stanway
Written by an experienced doctor who is also a trained cook, The
Miracle of Olive Oil is a compact yet comprehensive practical guide to unlocking the secrets of what has been called 'liquid gold. With sections on health, beauty... Format: Paperback - Released: 02/02/2012
The Rules : How to Capture the Heart of Mr Right Ellen Fein, Sherrie Schneider
Love it or hate it this notorious dating handbook has been bought by millions of women and is women's answer to equally 'marmite' book for men The Rules of the Game. Refreshingly blunt, and according to countless testimonials, astonishingly... Format: Paperback - Released: 02/02/2012
Secrets About Men Every Woman Should Know Barbara De Angelis
Discover how men really feel about women, love and sex and find out for yourself why everyone loves Secrets - from this relationship guru. Now repackaged with a beautiful new iconic cover, discover men's top
twenty turn-offs, how to become... Format: Paperback - Released: 02/02/2012
Men are from Mars, Women are from Venus John Gray
With straightforward, honest writing from that precious male
perspective, Gray unlocks the secrets hidden in your partner's words and
actions to enable you both to reach true mutual understanding and a
lifetime of love. Discover for yourself why thousands believe... Format: Paperback - Released: 02/02/2012
Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days James Duigan
Even with the best diet intentions it is still possible to have a
bloated, distended or flabby tummy. As James Duigan explains, the toxins
in many low-fat and so-called 'diet' foods actually make your stomach
fatter, plus allergies, stress and... Format: Paperback - Released: 01/01/2011
The Raw Food Diet : The Healthy Way to Get the Shape You Want Christine Bailey
Eating more raw food ensures a vitamin and nutrient rich diet. It helps you detox, gain energy and by pruning your diet of all the cooked “nasties” means weight loss too. Ideal for beginners, Christine Bailey’s guide includes advice, plans,... Format: Paperback - Released: 05/01/2012
The Clean & Lean Diet Cookbook : With a 14-day Menu Plan James Duigan
Supplementary to the Clean & Lean Diet guides – now a recipe book for complete menu ideas to see you through the day. The aim is to lose or maintain your weight but in doing so feel good – with... Format: Paperback - Released: 05/01/2012
The Food Hospital Gio Miletto, Lucy Jones, Shaw Somers
Linked to the Channel 4 series the book shows how food can heal everyday complaints and help protect against more serious conditions. This book also shows how to experience optimum health-giving benefits by combining certain foods. Covering a... Format: Paperback - Released: 10/11/2011
Calories and Corsets : A History of Dieting Over Two Thousand Years Louise Foxcroft
There is nothing new under the sun – especially on the subject of diets. The latest diet craze is just part of an endless recycling of past fads, the gizmos, machines, the pills – all make a regular appearance to... Format: Hardback - Released: 05/01/2012
The Para Fitness Flick Book Sam McGrath
The Para Fitness Guide Flick Book is a handy pocket-sized guide to keeping fit that will help keep your New Year resolutions on track. So for those of us who can't afford a personal fitness expert - that's probably most... Format: Paperback - Released: 10/12/2011
The Para Fitness Guide Sam McGrath
What better way to start the new year than to get fighting fit? Few of us have the willpower to get fit and lose weight on our own. What's needed is a military instructor watching over our exercise programme helping... Format: Paperback - Released: 06/12/2010
The Austerity Book : Classic Tips for Enjoying Life Inexpensively Jaqueline Mitchell
In 2012, as the new era of austerity kicks in and it feels like post-war Britain all over again, this book provides a survival guide and a perennial source of solutions for lean times, thanks to our cash-strapped forebears in... Format: Hardback - Released: 07/12/2010
18 Minutes Find Your Focus, Master Distraction and Get the Right Things Done Peter Bregman
Peter Bregman, top Harvard Business Review columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight... Format: Hardback - Released: 29/12/2011
Escape the Diet Trap John Briffa
The Problem Rates of obesity continue to rise, despite a wealth of nutrition advice. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising... Format: Paperback - Released: 05/01/2012
Great Food All Day Long Eat Joyfully, Eat Healthily Maya Angelou
At one time, I described myself as a cook, a driver, and a writer. I no longer drive, but I still do write and I do still cook. And having reached the delicious age of eighty-one, I realize that I... Format: Paperback - Released: 03/11/2011
If you feel like a bit of a makeover is in order, but know that quick
fixes never work, then our new Health & Lifestyle category could be perfect
for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!
The Good Back Guide Barrie Savory
A little out of the ordinary for Lovereading on the surface but as we all personally spend many hours sitting down reading or working at our computers we knew...
The End of Dieting Smart Fat Loss Forever Donna Aston
Looking to go to diet rehab? Need to understand what makes you 'tick'? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are...
Have Your Cake and Eat it Too Sally Bee
As most of us know, denying yourself of your favourite sweet treats makes dieting a very hard road to follow. There is another way, to create healthier versions of desserts...
Fresh & Green Aldo Zilli
Italian cusine is brimming over with sun-kissed vegetables that are so full of flavour and versatility they make a meal on their own. In Fresh & Green Aldo Zilli creates...
Diet Rehab Mike Dow
Guides you through a 28-day weight-loss programme. This title shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place.
The 21-day Weight Loss Kickstart Neal D. Barnard
This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been...
Weightloss Warrior Tiffiny Hall
Weightloss Warrior is a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly...
The Total Detox Plan Dr. Sarah Brewer
Our bodies are assaulted by pollutants of every kind every day, whether they are waste products from traffic exhaust or created by a build-up of toxins due to stress, poor...
Supercharged Food Lee Holmes
Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with...
Healthy Living with Gluten Intolerance
Maintaining a healthy diet is a desirable and achievable aim. Yet, many
people with dietary issues or chronic conditions often are confused by
the plethora of advice available and unsure...
Why We Get Fat and What to Do About it Gary Taubes
Gary Taubes reveals the bad nutritional science of the last century and the good science that has been ignored, answering the most persistent questions along the way: Why are some...
IVF : An Emotional Companion Brigid Moss
IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive.
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