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Find out moreWanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.
Written by counsellor, psychotherapist and clinical tutor Gill Frost, The Girls Within relates the moving case study of Vivian, a woman struggling with the impact of extreme childhood trauma. The tough subject is handled with extraordinary compassion, and written in a compellingly clear, warm style that will engage laypeople and psychotherapy professionals alike. While Vivian’s childhood experiences and resulting adulthood disorders are affectingly harrowing, the restorative twelve-year relationship between patient and therapist brings waves of joy. After a horrific childhood, Vivian went on to a nursing career with no signs of trauma until she and her husband began couple therapy. It was then Vivian first spoke of the emotional, physical and sexual abuse she suffered as a child, and began to experience flashbacks, seizures and dissociative identity disorder (DID). As the author explains, “Dissociating is something we all do at times when we are feeling uncomfortable or in pain, either physically or emotionally… in order to relieve the discomfort we would otherwise experience”, but in extreme cases like Vivian’s, “dissociation can evolve into dissociative identity disorder (DID).” This tells the story of two girls living within Vivian: six-year-old Little Vivvi (whose drawings are featured in the book) and teenage Izzy, and of the innovative therapies that spoke to Vivian during therapy, most notably Advanced Integrative Therapy, a form of “energy psychology” that holistically links body and mind, and draws on traditional knowledge like chakras. The twelve-year connection between patient and therapist recounted here is a complex, looping, juddering rollercoaster ride; a journey readers will feel deeply invested in, and much compassion for.
Legally High is a combination of self help and memoir, detailing the author’s experiences of incarceration and solitary confinement in Holloway prison facing a life sentence in Broadmoor hospital for the criminally insane. Alongside this rather eventful background, Nikki also shares a range of mindfulness techniques that she uses and claims could transform how you feel in 10 minutes. This book begins by focusing on the author's personal experiences of being charged with arson, endangering life and intent to kill, the pronouncement of the psychologists that she was too far gone and should be sent to Broadmoor, her time in solitary confinement and the work done by doctors to correct a hormone imbalance that seemed to be at the root of the problems. I state this here not as a spoiler but as a warning that although this is a book on mindfulness, there are some intense subjects covered. The intention of this first section of the book is to explain that how we experience life and how we react to life events can shape us in a positive or negative way depending on our reaction and behaviour from then on. The text flows very easily, with the ideas put across in a clear way, with imagery and description to keep the book interesting and entertaining. The mindfulness techniques themselves are all about slowing down, with claims in the book that you could “see a 200% increase in levels of calm and over a 100% decrease in anxiety levels.” in two weeks, with results after the first session. With claims like this I was intrigued. I read through the explanations of each element of the Breathing Space techniques, what they did and why they were important, however, there weren’t any specific practices included within the book. These day to day practices come when you download the author’s app and sign up to the free 10-Day challenge. As a result of this, I would recommend this book to anyone already familiar with Nikki and her work, or those researching mindfulness techniques to see which is the best for them, but not as a ‘one and done’ book for those wanting to find examples of meditations and practices to follow.
You are Positively Awesome is a book that’s designed to be noticed, from the bright colourful illustrations that cheered me up instantly, the short snappy wording that made me think about my own needs and the self-empowering messages that left me glowing inside. This book could have been written just for me as, like many, I struggle with self-confidence and self-belief at times. It’s important to remember that so many other people – often people we least expect – do feel the same way too. Stacie Swift has written a clear, concise guide to taking care of the number one person in our life – ourselves. Because if we don’t do that properly, we may find it harder to take care of anyone else. It’s easy to forget the positives in our lives if we focus on the negatives, and easy to ignore the giant leaps forward when we dwell on each little step back. This is a perfect book to dip into when you need a boost of self-care; a book that you may want to add to over time, reminding yourself of what you’ve achieved and what you’ve overcome to achieve it. It’s also a lovely gift if you know someone is struggling to cope with life’s ups and downs. You are Positively Awesome made me reflect on the past, think about the present and dream of the future – that it’s okay to feel overwhelmed at times and focus on my own needs for a while. It made me smile, reminded me of my own strengths and achievements, gave me some valuable ‘me’ time and made me realise just how ‘positively awesome’ I really am!
Modern life is full of choices. We're told that happiness lies within and we can be whoever we want to be. But with endless possibility comes a feeling of restlessness; like we're somehow failing to live our best life. What does doing it right even look like? And why do so many women feel like they're getting it wrong? From faster-than-fast fashion to millennial burnout, the explosion of wellness to the rise of cancel culture, Pandora Sykes interrogates the stories we've been sold and the ones we tell ourselves. Wide-ranging, thoughtful and witty, How Do We Know We're Doing It Right? explores the anxieties and myths that consume our lives and the tools we use to muddle through. So sit back and take a breath. It's time to stop worrying about the answers - and start delighting in the questions.
“Take what you need from these pages; and most of all, enjoy what you do. Joy is such a vital part of creative writing – because if you don’t enjoy what you write, how can you expect anyone else to?” So begins Joanne Harris’s invaluably inspirational - and practical - Ten Things About Writing. Reading this book is rather like having a wise writer as a best friend, on hand to offer pragmatic and energising advice, with many unhelpful myths about writing crumbled, and an emphasis on the fact that writing is to be worked at, not something a wand can be waved at: “The ability to spin words into gold is a skill that comes from hard work, patience and lots of practice. Some people may have an aptitude; others will struggle to gain momentum.” I particularly loved the author’s unravelling of the myth of inspiration: “The idea that we must wait for the Muse to inspire us was invented by effete young Victorians who wanted an excuse to sit around doing nothing all day. Most of us don’t have that luxury, which means forgetting about the Muse and doing some actual footwork instead.” And this gem: “Don’t write because you want to be a writer. Write because you want to write.” In bracing style, Harris covers everything from doing proper research, finding your voice and effectual use of description (“If a passage doesn’t serve a purpose, it’s just pointless decoration. Kill it”), to drafting (“all first drafts are terrible... Just get on with it”), re-writing, and what to expect if you’re lucky enough to be published. And she doesn’t stop there, in the way that writing doesn’t either. She also covers dealing with fear, failure, rejection and writer’s block, with every stone turned and looked at from fresh angles, ending with an uplifting reminder that no matter how your writing journey turns out, “just writing is an act of bravery”. I’ll leave you with this typically droll nugget from the section on writing about women: “Top tip: real women very rarely think about their breasts at all – and certainly never in the way in which some male writers think they do.” I know this is a book I’ll keep coming back to, along with checking-in on the author’s #TenThings tweets.
For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.
“No matter where you are and no matter what stage of life you are in, Relationship Goals will be a game changer.”—Levi Lusko Realer than the most real conversation you’ve ever heard on the topic, Michael Todd’s honest, heartfelt, and powerful teaching on relationships has already impacted millions of people in all seasons of life around the world. Now, in Relationship Goals, Michael tells his own story of heartache and healing, unpacks explosive truths from God’s Word, and tells it to you straight to help you win at relationships in every part of your life. Where did the idea for relationships come from in the first place? Does God really care who I hang out with? Is it even possible to avoid relational train wrecks? From his plan for intentional dating in the age of social media to handling break-ups well to doing family instead of just being in a family, Michael tackles the questions we all have about relational success. As he candidly examines our most common pitfalls in relationships and the start-today ways to get past them, Michael helps you align your longings with God’s awesome desires for your life. Now, that’s a good relationship goal.
A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived. Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or 'happiness,' but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another. With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity. *Includes a PDF of growth challenges to begin your personal journey, as well as seven principles for becoming a whole person.
Invisible work is the hidden ingredient for success in an AI-defined era. It is a mindset of deeply focused, value-added thinking and sharing. It is a process of creativity that combines emotional intelligence and collaboration. It is the key to the success of a growing army of self-employed workers. This is an emerging field of work in which new business domains and creative endeavours are based on personal interests and digital connections. It is also, crucially, the answer to the question of how we thrive in the AI era and raise a new generation capable of working with - rather than being replaced by - AI. Howkins lays out a visionary framework for working practice and success. He focuses on the ways in which we think most innovatively, how we best share those private ideas, how we make unseen connections and remain authentic whilst staking out our domain in a virtual world. He considers the growing area of self-employment in a chapter entitled `The Incorporated Self', and he explores the tricky task of spotting and nurturing those best suited to invisible work.
This book should be read by everyone over 50! It's full of straightforward advice not only just about getting older but actually celebrating the fact. The book is written in an easy to read and no-nonsense style with many helpful and reassuring pieces of advice. A great book to give anyone turning 50, male or female. Christine Waddington, A LoveReading Ambassador
The visionary behind the million-strong IF: Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiralling thoughts and realizing their God-given power to think differently. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times best-selling author and president of Proverbs 31 Ministries Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
The must-have guide for getting sh*t done! Written for those who finds it hard to Get Sh*t Done, this book is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times bestselling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.
Wanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.