You don't have to search endlessly for happiness. You can practice it.
You've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is a skillset, not a destination.
Declan Edwards - "That Happiness Guy" - has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. How to Be Happy distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.
How to be Happy is for people who want real tools, not inspirational slogans. Complete with practical exercises, insightful case studies and research-backed strategies that meet you exactly where you are. Whether you're a growth-minded professional, an overwhelmed achiever or simply ready to feel more alive, now is the time to progress towards the happy and fulfilling life you deserve - one skill and one step at a time.
| ISBN: | 9781394421114 |
| Publication date: | 8th July 2026 |
| Author: | Declan Edwards |
| Publisher: | John Wiley & Sons, Inc. an imprint of Wiley |
| Format: | Paperback |
| Pagination: | 224 pages |
| Genres: |
Self Help and Personal Development |
You don't have to search endlessly for happiness. You can practice it.
You've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is a skillset, not a destination.
Declan Edwards - "That Happiness Guy" - has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. How to Be Happy distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.
How to be Happy is for people who want real tools, not inspirational slogans. Complete with practical exercises, insightful case studies and research-backed strategies that meet you exactly where you are. Whether you're a growth-minded professional, an overwhelmed achiever or simply ready to feel more alive, now is the time to progress towards the happy and fulfilling life you deserve - one skill and one step at a time.
How To Be Happy features in the following genres: Self Help and Personal Development
How To Be Happy is available in Paperback
How To Be Happy was written by Declan Edwards and published by John Wiley & Sons, Inc. an imprint of Wiley
How To Be Happy has 224 pages
£15.26