The On the Go Diet Journal is the latest from the nation’s best-selling line of diet and fitness journals. A proven weight-loss tool, this newly updated diet journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack. This portable journal lets you record all your food intake and physical activity to trim calories, exercise more efficiently, and lose weight fast. Losing weight by monitoring what you eat and drink has never been easier!
| ISBN: | 9781936061198 |
| Publication date: | 5th May 2011 |
| Author: | Alex A. Lluch |
| Publisher: | WS Publishing |
| Format: | Paperback |
| Pagination: | 270 pages |
| Genres: |
Diets and dieting, nutrition Stationery and miscellaneous items |