'Please read this book . . . and then give it to everyone you know!' - Gabrielle Bernstein, #1 New York Times bestseller The ultimate guide to stop people-pleasing and reclaim your personal space by setting clear boundaries. Do you feel like you're a 'pushover'? Does self-care feel selfish to you? And do you find yourself feeling resentful towards others because they don't seem to take your needs into consideration? In this book, master coach, speaker and author Nancy Levin will help you establish clear and healthy boundaries. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to: · Recognize and take inventory of your boundaries · View your boundaries differently by creating a 'Boundary Pyramid' · Gather the courage to live a life of 'boundary badassery' · Learn how to say no! 'This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too.' - Nancy Levin
| ISBN: | 9781788175319 |
| Publication date: | 12th January 2021 |
| Author: | Nancy Levin |
| Publisher: | Hay House UK Ltd |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Self Help and Personal Development Relationships and families: advice and issues Dating, relationships, living together and marriage: advice and issues |