You can experience calm mindfulness in every moment of every day. Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps.
Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you: Find balance and happiness Calmly resolve conflict Walk through stress Accomplish your life goals Connect to your limitless reserves of natural energy and discover how your struggles - in work, marriage, parenting, friendships, health, money - become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.
| ISBN: | 9781786785947 |
| Publication date: | 11th January 2022 |
| Author: | Dr Jenelle Kim |
| Publisher: | Watkins Publishing an imprint of Watkins Media Limited |
| Format: | Hardback |
| Pagination: | 192 pages |
| Primary Genre | Self Help and Personal Development |
| Other Genres: |
You can experience calm mindfulness in every moment of every day. Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps.
Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you: Find balance and happiness Calmly resolve conflict Walk through stress Accomplish your life goals Connect to your limitless reserves of natural energy and discover how your struggles - in work, marriage, parenting, friendships, health, money - become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.
Myung Sung features in the following genres: Self Help and Personal Development, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Taoism, Health & Fitness, Mind, body, spirit, East Asian religions, Other religions and spiritual beliefs, Religion and beliefs, Philosophy and Religion
Myung Sung is available in Hardback, Ebook
Myung Sung was written by Dr Jenelle Kim and published by Watkins Publishing an imprint of Watkins Media Limited
Myung Sung has 192 pages
£13.49
