Power Up

LoveReading Says

Aesop said good things come in small packages and Power Up certainly proves the adage. Embrace this book and all its content to better understand the impact positive energy has on our being - and how to have it, create it and hold onto it.

It will support you in delivering simple tricks and techniques to help you feel more dynamic and empowered. Understand your aura, protect it from negativity and turn up the shine. Shift your mindset by using affirmations, mantras and find your personal power affirmation.

If you haven't ever experienced the calming power of a few deep breaths, you really must. As you increase the oxygen you take in, endorphins are triggered and you'll realise the feel-good effect it has on your body. Understand the power of breathwork; every breath you take has the potential to infuse you with healing energy. 

I didn't before have a planned toolkit to stimulate the body and mind and help boost and maintain vitality. But I do now. The energy enhancers promoted in this gem of a little book take you through a variety of components. Through crystals, herbs and essential oils, you can find what works for you. I am usually a very positive person, and I love bergamot. It's my favourite smell, it is the main smell in the candles throughout my home, my preferred shower gel and body lotion contains it, and it's the main ingredient in my Jo Malone perfume. Only now do I realise that it reduces stress and promotes positivity. Wow, there you go.

Start your day with mindfulness, and for a quick energy fix try mini meditation. This is hard for me, but there is no need to rush, find the joy in simply being. 

Full of pep, Alison Davis has delivered a mini and practical guide full of hints and tips to help you drop the caffeine and approach your energy levels in a much more holistic way.

Self-care and positive energy? Yes please, the time is right; the time is now. Go go go.

Deborah Maclaren

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