"Discover 52 inspiring meditations ready to accompany you through the year in this friendly, thoughtful, and balanced self-care book. "
Well, this is rather lovely! These varied meditations feel accessible and are ready to hold your hand whether you’re experienced or trying these methods of mindfulness for the first time. The calming pages are designed to highlight the meditations. Divided into six different sections, from the movement meditations of Flow through to the nature connection meditations of Ground, work your way through in order, turn randomly, or to those that call out to you. The author Joey Hulin is a meditation teacher and writer, offering retreats and online courses. She says: “There is no one way to practice meditation and no practice that is superior to another… Some you’ll enjoy more than others. Some you’ll find helpful today, but by next year maybe another will be more useful. Meditation always meets us where we are”. As I opened the book and read through the index, one caught my eye and I turned to it. I felt an immediate connection to the words, the explanation is clear yet empathetic, with the benefits, key features, length, frequency, tools, and best practiced to help you along the way. I very much appreciated the explanation of how to practice and reflect at home. Engaging and rewarding, The Meditation Yearbook is a a book to keep by your side.
| Primary Genre | Mind, body, spirit |
| Other Genres: |
