"Discover 52 inspiring meditations ready to accompany you through the year in this friendly, thoughtful, and balanced self-care book. "
Well, this is rather lovely! These varied meditations feel accessible and are ready to hold your hand whether you’re experienced or trying these methods of mindfulness for the first time. The calming pages are designed to highlight the meditations. Divided into six different sections, from the movement meditations of Flow through to the nature connection meditations of Ground, work your way through in order, turn randomly, or to those that call out to you. The author Joey Hulin is a meditation teacher and writer, offering retreats and online courses. She says: “There is no one way to practice meditation and no practice that is superior to another… Some you’ll enjoy more than others. Some you’ll find helpful today, but by next year maybe another will be more useful. Meditation always meets us where we are”. As I opened the book and read through the index, one caught my eye and I turned to it. I felt an immediate connection to the words, the explanation is clear yet empathetic, with the benefits, key features, length, frequency, tools, and best practiced to help you along the way. I very much appreciated the explanation of how to practice and reflect at home. Engaging and rewarding, The Meditation Yearbook is a a book to keep by your side.
| Primary Genre | Mind, body, spirit |
| Other Genres: |
The Meditation Yearbook is the ultimate guide to exploring and developing a sustainable and fun meditation practice that will enrich reader’s lives. Organized into six themed chapters, 52 different meditations are explained with at a glance sections highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on the needs of the reader – either as a year long journey into all the different types of meditation, or as a fun exploratory tool to introduce them to new meditation styles.
As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.
And yet... making meditation part of daily life can be tricky. When we’re constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st century minds. In The Meditation Yearbook, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and is the perfect way to make meditation part of your life.
The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace features in the following genres: Health & Fitness, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation and visualization
The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace is available in Paperback
The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace was written by Joey Hulin and published by David & Charles
The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace has 144 pages
Yes it is part of Verbena Yearbooks series
£13.49
