"Packed with simple tips to help you feel calm in everyday life"
Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings.
| Primary Genre | Mind, body, spirit |
| Other Genres: |
Within these pages are simple but effective tips on how to: Use breathing techniques and meditation to help you feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day. Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
365 Days of Calm features in the following genres: Mind, body, spirit, Gift Books, Lifestyle, Hobbies and Leisure, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Coping with / advice about stress, Spirituality and religious experience, Health & Fitness, Stationery and miscellaneous items, Coping with / advice about personal, social and health topics, Family and health, Aspects of religion, Religion and beliefs, Philosophy and Religion
Ebook, Hardback. £7.19, down from the £7.99 cover price. In Stock.
365 Days of Calm was written by Robyn Martin and published by Summersdale Publishers an imprint of Octopus Publishing Group
365 Days of Calm has 160 pages
£7.19, reduced from £7.99. In Stock.
