With this book you will:
Seize the day! Realise that now is the time to make changes that will last for LIFE!
Lose weight and gain health without shakes, fad diets or supplements
Improve your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is
Motivate yourself to look and feel the best you can, while reducing stress levels.
So, if you know it's time to say goodbye to extra pounds, negative thinking and that heavy feeling that keeps you firmly on the couch, take the 30-day challenge. As you awaken your mind and body to truly feeling alive again, you'll find out what a difference a month can make to a lasting new you.
| ISBN: | 9781444744040 |
| Publication date: | 19th December 2013 |
| Author: | Karl Henry |
| Publisher: | Hachette Books Ireland an imprint of Hachette Ireland |
| Format: | Paperback |
| Pagination: | 253 pages |
| Primary Genre | Health & Fitness |
| Recommendations: |
With this book you will:Seize the day! Realise that now is the time to make changes that will last for LIFE!Lose weight and gain health without shakes, fad diets or supplementsImprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it isMotivate yourself to look and feel the best you can, while reducing stress levels.So, if you know it's time to say goodbye to extra pounds, negative thinking and that heavy feeling that keeps you firmly on the couch, take the 30-day challenge.
The Slim Solution features in the following genres: Health & Fitness, eBooks of the Month, Recommendations
Paperback. Not Available.
The Slim Solution was written by Karl Henry and published by Hachette Books Ireland an imprint of Hachette Ireland
The Slim Solution has 253 pages
