The Slim Solution

by Karl Henry

eBooks of the Month Lifestyle and Health

The Slim Solution Synopsis

By following THE SLIM SOLUTION 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look, feel and be the best you can, while reducing stress levels. Recent scientific studies that have now conclusively proven the principles at the heart of THE SLIM SOLUTION: that better diet, exercise and stress reduction are more powerful agents in reversing ageing at cellular level than any drug or supplement. So take the 30-day challenge and find out just what a difference a month can make to a lasting new you. 'Health is so much more than what we eat and how much activity we get. It means taking care of yourself, body, mind and spirit. That is striking the right balance between exercise, healthy eating, good sleep, spending time with those you love, feeling purposeful, staying positive and chocolate!' Karl Henry

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All versions of this book

ISBN: 9781444744057
Publication date: 18/12/2014
Publisher: Hachette Books Ireland
Format: Paperback

Book Information

ISBN: 9781444744057
Publication date: 18th December 2014
Author: Karl Henry
Publisher: Hachette Books Ireland
Format: Paperback
Pagination: 272 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Fitness & diet,

About Karl Henry

Karl Henry is one Ireland's leading personal trainers, well known for his work on TV's Operation Transformation and responsible for creating some of the most famous physiques in fashion, music, politics and industry. He holds a BSc(hons) Sports Management from University College Dublin along with personal training qualifications, and is currently studying for an exercise and nutrition masters science degree. Karl is a regular contributor to TV, radio and newspapers on health matters. As well as his personal training and media work, he regularly lectures on fitness and wellbeing, and is a self-described fitness fanatic, each year finding a ...

More About Karl Henry

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