make the most of Lovereading book price comparison win prizes
Search our site
The Course of History Ten Meals That Changed the World by Struan Stevenson, Tony Singh Read the opening extract of the brand new Struan Stevenson, Tony Singh book before its publication on 24/10/2017

This edition has not yet been published

If available, why not choose another format from the 'Other Formats' box on the right.

The Slim Solution by Karl Henry
  

The Slim Solution

Lifestyle & Health   eBook Favourites   eBook Favourites   

RRP £8.99

Notify me
when available

As soon as this book is published
we will send you an email.

Lovereading view...

Lose weight and gain health without shakes, fad diets or supplements.

Win a SIGNED HARDBACK of Mediterranean Adventure!

Get into the Spirit of Christmas with our special SIGNED HARDBACK competition! We are giving away THREE hardback editions of The Hairy Bikers' Mediterranean Adventure, each signed by the authors!

To have a chance of winning one of these fantastic prizes, click the button below. Please note that this draw is open only for UK residents and is free to enter, multiple entries from the same email address will only be counted once.

The draw closes on 4 December 2017. The winners will be notified by 11th December 2017.

Good luck!

Enter prize draw Draw closes: 04/12/2017

Synopsis

The Slim Solution by Karl Henry

By following THE SLIM SOLUTION 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look, feel and be the best you can, while reducing stress levels. Recent scientific studies that have now conclusively proven the principles at the heart of THE SLIM SOLUTION: that better diet, exercise and stress reduction are more powerful agents in reversing ageing at cellular level than any drug or supplement. So take the 30-day challenge and find out just what a difference a month can make to a lasting new you. 'Health is so much more than what we eat and how much activity we get. It means taking care of yourself, body, mind and spirit. That is striking the right balance between exercise, healthy eating, good sleep, spending time with those you love, feeling purposeful, staying positive and chocolate!' Karl Henry

About the Author

Karl Henry is one Ireland's leading personal trainers, well known for his work on TV's Operation Transformation and responsible for creating some of the most famous physiques in fashion, music, politics and industry. He holds a BSc(hons) Sports Management from University College Dublin along with personal training qualifications, and is currently studying for an exercise and nutrition masters science degree. Karl is a regular contributor to TV, radio and newspapers on health matters. As well as his personal training and media work, he regularly lectures on fitness and wellbeing, and is a self-described fitness fanatic, each year finding a new sport to further his knowledge to pass on to his clients. His interests include hill-walking, cycling, triathlon, swimming, mountain biking, kite surfing, surfing, marathons, ironman triathlons and, more recently, ultra-marathons.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

18th December 2014

Author

Karl Henry

More books by Karl Henry
Author 'Like for Like'
    recommendations

Author's Website

www.karlhenry.ie/

Publisher

Hachette Books Ireland

Format

Paperback
272 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Fitness & diet

ISBN

9781444744057

Lovereading is a world of books. It has everything you need from new to old and much loved classic books. It even give you recommendations!

Kate Thurston

Love books. Love reading. Love reading books. And, here's the trick. Here's a website which caters for people like me.

Ian Harvey-brown

It gives a chance to read about new titles, invites comments from all kinds of readers and is run by such a nice bunch of book lovers.

Joy Bosworth

As for why I'd recommend Lovereading, it's simple - it's a great place to get information and reviews about new books!

Margaret Freeman

Lovereading helps me decide what real people read.

Kerry Bridges

I love the honest opinions, recommendations for every genre and every reader, wish lists and Like for Like.

Amrita Dasgupta

It has opened my eyes to different authors and genres. Just log on and try, you will be surprised and not want for reading material again.

Jocelyn Garvey

Lovereading is a wonderful way to expand my literary horizons, discover inspiring authors & get the chance to read new novels first. #loveit

Zarina de Ruiter

Lovereading4kids

Lovereading4schools