Jog On Synopsis
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.
About This Edition
| ISBN: |
9780008241728 |
| Publication date: |
12th December 2019 |
| Author: |
Bella Mackie |
| Publisher: |
William Collins an imprint of HarperCollins Publishers |
| Format: |
Paperback |
| Pagination: |
288 pages |
| Primary Genre |
Health & Fitness
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| Other Genres: |
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Bella Mackie Press Reviews
'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world' - Joe Lycett
'An insightful take on what it's like to experience, and confront one's mental health while joyfully celebrating the fact that just being an everyday runner can be enough to change your life. Warm, accessible and perfect for resetting a glum January mindset' - Alexandra Heminsley, author of Running Like a Girl
'A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book' - Dermot O'Leary
'I don't know that I will ever become a runner but this book is an inspiring start to the year' - Nigella Lawson
'My kind of role model' - Ben Fogle
About Bella Mackie
Bella Mackie is a former journalist who previously worked for The Guardian and Vice News. She writes a twice monthly Vogue column. Her first book, Jog On, was a memoir about mental health and running. Since then she's written an accompanying journal to encourage others to try exercise more for their minds than their bodies. Bella's first foray into fiction, How To Kill Your Family, came out in July 2021 and ended up in the number one bestseller spot. Bella lives in London and spends a lot of time wrangling her large stupid dog.
More About Bella Mackie
