desmond elliott 2017 Harry Potter House Eds
Search our site
Are You Sleeping by Kathleen Barber Read the opening extract of the brand new Kathleen Barber book before its publication on 27/12/2017

Drop a Dress Size Lose 5lbs and Keep it Off for Good! by Good Housekeeping Institute
  

Drop a Dress Size Lose 5lbs and Keep it Off for Good!

Part of the Good Housekeeping Series
Lifestyle & Health   eBook Favourites   eBook Favourites   
Download an extract Share this book

Sue Baker's view...

This diet guide is very good on things like portion control and guiding readers to lower calorie alternatives to their normal shop, indeed I found the advice to be of a good standard and as it’s Good Housekeeping, the selection of recipes are good too. This sensible diet guide will be of benefit even if you need to drop down more than one dress size, its guidance will help refashion dietary and shopping habits for anyone with surplus weight.

Like for Like Reading
The Ultimate GI Jeans Diet, Rosemary Conley
Drop a Dress Size in Two Weeks Flat!, Joanna Hall

Who is Sue Baker

Synopsis

Drop a Dress Size Lose 5lbs and Keep it Off for Good! by Good Housekeeping Institute

Find yourself in a constant battle with the scales? You're not alone. Most of us struggle with our weight - no matter what we do, those pesky pounds creep back on. Dukkan, Atkins, Cabbage Soup...there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat. Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks down all your eating habits - from breakfast on-the-go and workplace snacking, to eating out and cooking at home - so you can pinpoint temptation troublespots and make healthy changes. Learn how to identify common diet traps and decode food labels so you can make informed, guilt-free decisions. And the best bit? Nothing is off-limits - so there's no need to give up the chocolate cake. Instead, the book shows how to practice better portion control, and make simple but effective swaps and substitutions. Eating on-to-go? Find out how the high-street sandwiches fare in calorie count, and what it takes to burn them off. No time to exercise? Find out how to squeeze in a low-sweat workout into your busy routine.

About the Author

Good Housekeeping Institute

The Good Housekeeping Institute was created in 1924 to provide readers of Good Housekeeping magazine with expert consumer advice and delicious easy-to-follow recipes. These ideals still hold true today.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

3rd January 2013

Author

Good Housekeeping Institute

More books by Good Housekeeping Institute
Author 'Like for Like'
    recommendations

Publisher

Collins & Brown an imprint of Anova Books

Format

Paperback
160 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Diets & dieting

ISBN

9781908449153

Lovereading is like booking a holiday, you don't know what it will be like and it is a whole new experience.

Sue Burton

Love Reading - it not only does what it says on the tin, it does it with Jam on!!

Maz Tucker

Ever purchased a book, read a few pages & thought I'm not going to enjoy this? Honest book reviews mean you'll never have that problem again

Jill Peters

It has enriched my leisure time by introducing me to a world of books which I would not have previously considered.

Val Rowe

With literary excellence, humour and drama, Lovereading's got value and is a real stress-calmer!

Siobhan McDowell

Lovereading is a world of books. It has everything you need from new to old and much loved classic books. It even give you recommendations!

Kate Thurston

The selections are so varied and the reader reviews are so helpful. A fantastic website for those who love books.

Ann Quintilla

I love Lovereading because of its ability to connect people that love books & unite them in a friendly, stimulating & interesting community.

Megan Olwen William

Lovereading4kids

Lovereading4schools