Julia Buckley - Author

About the Author

Julia Buckley is a health and fitness journalist and blogger, personal trainer and keen runner. With over a decade's journalistic experience, she has written for Runner's World, Sport, Bodyfit, Trail Running, Fitness for Women and Running Free magazines.

Featured books by Julia Buckley

The Fat Burn Revolution Boost Your Metabolism and Burn Fat Fast

The Fat Burn Revolution Boost Your Metabolism and Burn Fat Fast

Author: Julia Buckley Format: Paperback Release Date: 02/01/2014

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

Other books by Julia Buckley

A Dark And Twisting Path

A Dark And Twisting Path

Author: Julia Buckley Format: Paperback Release Date: 02/08/2018

Heal Me In Search of a Cure

Heal Me In Search of a Cure

Author: Julia Buckley Format: Hardback Release Date: 25/01/2018

Julia Buckley needs a miracle. Like a third of the UK population, she has a chronic pain condition. According to her doctors, it can't be cured. She doesn't believe them. She does believe in miracles, though. It's just a question of tracking one down. Julia's search for a cure takes her on a global quest, exploring the boundaries between science, psychology and faith with practitioners on the fringes of conventional, traditional and alternative medicine. From neuroplastic brain rewiring in San Francisco to medical marijuana in Colorado, Haitian vodou rituals to Brazilian 'spiritual surgery', she's willing to try anything. Can miracles happen? And more importantly, what happens next if they do? Raising vital questions about the modern medical system, this is also a story about identity in a system historically skewed against 'hysterical' female patients, and the struggle to retain a sense of self under the medical gaze. Heal Me explains why modern medicine's current approach to chronic pain is failing patients. It explores the importance of faith, hope and cynicism, and examines our relationships with our doctors, our beliefs and ourselves.

Pudding Up With Murder

Pudding Up With Murder

Author: Julia Buckley Format: Paperback Release Date: 15/09/2017

Death In Dark Blue A Writer's Apprentice Mystery

Death In Dark Blue A Writer's Apprentice Mystery

Author: Julia Buckley Format: Paperback Release Date: 04/05/2017

The Fat Burn Revolution Boost Your Metabolism and Burn Fat Fast

The Fat Burn Revolution Boost Your Metabolism and Burn Fat Fast

Author: Julia Buckley Format: Paperback Release Date: 02/01/2014

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

Author Info

Author's Website

http://www.juliabuckley.co.uk

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