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Diet Rehab

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Guides you through a 28-day weight-loss programme. This title shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place.

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About Diet Rehab

Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but two weeks to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel.

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Primary Genre Health & Fitness
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