Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.
In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS
This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
| ISBN: | 9781398709652 |
| Publication date: | 22nd May 2025 |
| Author: | Davinia Taylor |
| Publisher: | Orion Spring an imprint of Orion |
| Format: | Paperback |
| Pagination: | 261 pages |
| Primary Genre | Health & Fitness |
| Other Genres: |
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.
Futureproof features in the following genres: Health & Fitness, Women’s health, Psychology of ageing, Fitness and diet
Paperback. £15.29, down from the £16.99 cover price. In Stock.
Futureproof was written by Davinia Taylor and published by Orion Spring an imprint of Orion
Futureproof has 261 pages
£15.29, reduced from £16.99. In Stock.
