"Leith's trained chef and founder of Instagram's At Dad's Table our favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through new parenting to meals for the whole family, bringing fun and flavour back to the table. "
When pregnant, Shaw is right, food is framed in negatives, what you can't eat when you're pregnant rather than eating food that will make you feel good. And so At Dad's Table was born...different recipes for different trimesters when the nutritional requirements change. From eating well in the secret trimester, to a spotlight on six awesome folate-rich pesto recipes, I almost wanted to be pregnant again to try the recipes out and feel their impact. And I will absolutely be thrusting this book at all of my pregnant friends.
With over 110 recipes beautifully presented in this hardback book, Shaw presents his food in a no-nonsense, inclusive and non-condescending way. The book is bursting with delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond. My favourite section was eating well as a tired new parent with a spotlight on one-handed foods and healthy dips and spreads for when you can't put baby down. Shaw has thought of everything for fresh, tasty and nutritious family eating including batch cooking and quick high-energy meals.
With brunch, main meals and dessert recipes for every mood and every stage of parenthood, this book is about focusing on what you can eat, and giving you delicious fuel for every stage of your journey.
A brilliant book with recipes to feed your family at every stage of your parenting cycle and with most recipes on the table in 30 minutes, there's no excuse not to eat well, eat healthily and grow your family.
| Primary Genre | Parenting |
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A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table.
Whether you're newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can't eat. Enjoy what you can eat, and share every exciting moment together!
Over 110 yummy, global and nutrient-rich dishes to nurture and bring joy from the first trimester right through to toddlerhood: ramen, jambalaya, poke, tagines, Thai curry, tacos and more
Vegan, vegetarian and pescatarian options cater for everyone
Energy-rich meals to get you through the fog of new parenthood and one-handed snacks for when you can't put baby down
Weaning and first food guidance to give you the confidence to safely and successfully introduce your newest recruit to the world of food
Baby friendly, nutritious pram snacks for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafel
One dish for the whole family: Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parents
Fully approved by a qualified nutritionist: You can be certain your growing family is getting exactly what they need to thrive
How to Grow Your Family features in the following genres: Parenting, Non-Fiction Books of the Month, Cookery, Food and Drink, Health & Fitness, Lifestyle, Hobbies and Leisure, Pregnancy, birth and baby care: advice and issues, Cookery for specific diets and conditions, Cookery for / with children / teenagers, Family and health, Health and wholefood cookery, Recommendations
How to Grow Your Family is available in Ebook, Hardback
How to Grow Your Family was written by Adam Shaw and published by Nourish Books an imprint of Watkins Media
How to Grow Your Family has 224 pages
£18.00
