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Sian Warriner, Mark Pallis - Author

Featured books by Sian Warriner, Mark Pallis

How to Have a Mindful Pregnancy and Birth

How to Have a Mindful Pregnancy and Birth

Author: Sian Warriner, Mark Pallis Format: Hardback Release Date: 08/07/2021

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.

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