Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
| ISBN: | 9781789562606 |
| Publication date: | 8th July 2021 |
| Author: | Sian Warriner, Mark Pallis |
| Publisher: | Welbeck Balance an imprint of Welbeck Publishing Group |
| Format: | Hardback |
| Pagination: | 144 pages |
| Primary Genre | Parenting |
| Other Genres: |
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
How to Have a Mindful Pregnancy and Birth features in the following genres: Parenting, Pregnancy, birth and baby care: advice and issues, Family and health, Health & Fitness
How to Have a Mindful Pregnancy and Birth is available in Paperback, Hardback
How to Have a Mindful Pregnancy and Birth was written by Sian Warriner, Mark Pallis and published by Welbeck Balance an imprint of Welbeck Publishing Group
How to Have a Mindful Pregnancy and Birth has 144 pages
