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Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
|Publication date:||8th July 2021|
|Author:||Sian Warriner, Mark Pallis|
|Publisher:||Welbeck Balance an imprint of Welbeck Publishing Group|
'A delightful book, full of gentle wisdom ... every page has a simple practice that invites you to meet each moment with openness and stability'. -- Prof. Mark Williams - Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be...' -- Nancy Bardacke - Author of Mindful Birthing