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How to Have a Mindful Pregnancy and Birth

by Sian Warriner, Mark Pallis

Parenting Health & Fitness

How to Have a Mindful Pregnancy and Birth Synopsis

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.

About This Edition

ISBN: 9781789562606
Publication date: 8th July 2021
Author: Sian Warriner, Mark Pallis
Publisher: Welbeck Balance an imprint of Welbeck Publishing Group
Format: Hardback
Pagination: 144 pages
Primary Genre Parenting
Other Genres:

Sian Warriner, Mark Pallis Press Reviews

'A delightful book, full of gentle wisdom ... every page has a simple practice that invites you to meet each moment with openness and stability'. -- Prof. Mark Williams - Mindfulness, Finding Peace in a Frantic World

'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be...' -- Nancy Bardacke - Author of Mindful Birthing

Other editions of this book

ISBN: 9781789562606
Publication date: 08/07/2021
Format: Hardback

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