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How to Grow Your Family

"Leith's trained chef and founder of Instagram's At Dad's Table our favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through new parenting to meals for the whole family, bringing fun and flavour back to the table. "

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LoveReading Says

LoveReading Says

When pregnant, Shaw is right, food is framed in negatives, what you can't eat when you're pregnant rather than eating food that will make you feel good. And so At Dad's Table was born...different recipes for different trimesters when the nutritional requirements change. From eating well in the secret trimester, to a spotlight on six awesome folate-rich pesto recipes, I almost wanted to be pregnant again to try the recipes out and feel their impact. And I will absolutely be thrusting this book at all of my pregnant friends.

With over 110 recipes beautifully presented in this hardback book, Shaw presents his food in a no-nonsense, inclusive and non-condescending way. The book is bursting with delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond. My favourite section was eating well as a tired new parent with a spotlight on one-handed foods and healthy dips and spreads for when you can't put baby down. Shaw has thought of everything for fresh, tasty and nutritious family eating including batch cooking and quick high-energy meals. 

With brunch, main meals and dessert recipes for every mood and every stage of parenthood, this book is about focusing on what you can eat, and giving you delicious fuel for every stage of your journey.

A brilliant book with recipes to feed your family at  every stage of your parenting cycle and with most recipes on the table in 30 minutes, there's no excuse not to eat well, eat healthily and grow your family.

Deborah Maclaren

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