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30 Day Kick Start Plan 100 Delicious Recipes with Energy Boosting Workouts

by Joe Wicks

Cookery, Food and Drink

30 Day Kick Start Plan 100 Delicious Recipes with Energy Boosting Workouts Synopsis

Bringing motivation to the nation!

Want to cook better, healthier food?

Know what you should do, but don't know where to start?

This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.

Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.

Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

30 Day Kick Start Plan 100 Delicious Recipes with Energy Boosting Workouts Press Reviews

We love this man -- Cosmopolitan

Joe's back-to-basics ethos turns modern health fads on their heads -- Fabulous

Fat-Loss King -- Sun

The leader of a generation of trainers and nutritionists -- Men's Fitness

He is changing the lives and shapes of thousands of people -- BALANCE

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All versions of this book

ISBN: 9781509856183
Publication date: 26/11/2020
Publisher: Bluebird an imprint of Pan Macmillan
Format: Paperback

Book Information

ISBN: 9781509856183
Publication date: 26th November 2020
Author: Joe Wicks
Publisher: Bluebird an imprint of Pan Macmillan
Format: Paperback
Pagination: 272 pages
Genres: Cookery, Food and Drink,
Categories: Diets & dieting, Exercise & workout books, Health & wholefood cookery, General cookery & recipes, Quick & easy cooking, Cookery dishes & courses,

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

More About Joe Wicks

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