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Bringing motivation to the nation!
Want to cook better, healthier food?
Know what you should do, but don't know where to start?
This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.
Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.
Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
We love this man -- Cosmopolitan
Joe's back-to-basics ethos turns modern health fads on their heads -- Fabulous
Fat-Loss King -- Sun
The leader of a generation of trainers and nutritionists -- Men's Fitness
He is changing the lives and shapes of thousands of people -- BALANCE
Publication date: 26/11/2020
Publisher: Bluebird an imprint of Pan Macmillan
|Publication date:||26th November 2020|
|Publisher:||Bluebird an imprint of Pan Macmillan|
|Genres:||Cookery, Food and Drink,|
|Categories:||Diets & dieting, Exercise & workout books, Health & wholefood cookery, General cookery & recipes, Quick & easy cooking, Cookery dishes & courses,|
Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.More About Joe Wicks